How to think Better | Neurologist Explains

hello, sid...can you please make a video on how to deal with any kind of fear like the fear of darkness, and what is the neuroscience of fear, in a detailed video. it will be a great help.

Hi, being ADHA my mental model had been to vocalise my lessons without much choice to read quietly.

I'm 28years and I still opt relatively anything dramatic or catchy rhyme rhymes to denote jargons with random things to somehow make relevant engagement with content. And then try making point to put down when I'm still drifted in beautiful chaos of mind

👍👍 The best thing is
💚 discovering this amazing channel,
From the standup you did on Limbic love.

Pls tak about OCD

Is there treatment for POTS DISORDER pls help.....??? 😭😭😭😭😭😭

Sir your channel is totally revolutionary. Its always great to watch you explaining the complex creation in my skull.. so simply.

One advice i want to give you sid, Put the counting in your videos so that we people know which video is most watched video on your channel.

JAY SHREE RAM

Actually....i was already using the first mental mode......in my studies.......i question.....why I'm not able to understand this topic..... reason maybe... because of some words concept....etc....when i try to clear them.....same this happen there also......and after some time i reach to core......by doing.......i call this method..... going back to class 1

You always give us loooot of information 👍😍 thank you so much 😍u have a question
Suppose koi ek new schedule banata hay ,aur bahut dedicatedly karna chahta hay, but o jitna uss kaam ko dedicate karna chahta hay ....o utna hi uss kaam ko start hi nhi kar pata hay....Aisa q aur kab hota hay?!
Sir plz guide me and us
Thank you so much for your love and support for us.

Is it possible to create your mental models? if yes how can we create?

Exactly, the mental model

the stoic mental model is hard to master but really effective

Does iterative approach to solve a problem classify as a mental model?

I would like u to talk about connection of neuroscience and self harming behaviour among teens

Mujhe ek baat janni hai ki..aise kyu hota hai ...koi music jab hum sunte hai .aur us music ko suna sirf ek baar hai .but phir v wo music apne ap hi dimag baar baar bajne lag jata hai . automatically mein nhi sochti phir v???🤔🤔🤔

Connecting the dot... (source: internet)...

1. First prinicipal thinking
2. Ask -ve
3. Learn and make it simple

Wow it's amazing!☺

Great Guidance Sir 🙏❤

Very useful

Such a stupendous information ☘️

Such an underrated channel 🖤

Awesome ♥️

English to Hind 🤔🤔

Thanks sir

Sir please Hindi language me video banai thank you

Can you share more details or any in-depth courses on same . Very different perspective shared. Thanks

love ur videos...

worderfull explanation in a logical way!

Nice video

so good

Dr I can listen to you for hours . Your way of talking is extremely soothing and reassuring to my brain

Thank you❤❤❤ sir very useful

Indian Hubur Man😅

I got Some bad ideas in my head

*NOTES*
Mental models are powerful tools for understanding and navigating the world around us. In this video, we'll explore the top 3 mental models that will help you think smarter, make better decisions, and achieve your goals. These models are simple, yet powerful, and will help you see the world in a new light. Watch now to learn more!

*What is a mental model?*

our brain will constantly take in all that information try to sort it into patterns that you can recognize and tell you what is important and what is not our brain is a pattern recognizing machine but how we recognize those patterns and how we use it is what today's conversation is all about.

**mental model**: representing how somebody's outside world gets translated into their understanding.

there is a *flaw in this mental model because it relies on the master image* explaining everything what happens if you find a piece in the jigsaw puzzle that is not there in the master image so you may feel sad you may feel confused, or you may feel angry.

*how can we improve that model?*

stand while you are observing new information & deciding on how to act on it & giving you space and boundaries.

1. *first principle thinking**: (Elon musk use this) every problem that you face in life are based on certain core principles of physics, biology, chemistry and Mathematics so the four steps in first principal's thinking is **define the problem → break problem into core elements → change the elements → re-work solution**. I use first principles thinking when it comes to **neuroscience and mental health because I believe that Neuroscience is at the core of all human behavior* so for example if you're struggling to go to the gym instead of being fixated on the final outcome of getting six packs you should break the problem down into exactly what is stopping you what are the interferences how you can get over those small little obstacles and what are the marginal gains that you can keep track of **breaking a big problem down into small fixable complications is easier and far more doable**.

2. *inversion technique**: (Stoics use this) they had a cognitive exercise where they asked themselves the negative of every question before they took a decision. if you start answering that you may find that there are some things in your answer that you are actually doing and putting it that way can actually **trigger a different thought process* this is a
powerful tool because it puts *a spotlight on things you should avoid or on mistakes that you may be making but you don't confess to yourself**, and another advantage of this technique is that you are **facing the fear of negative outcomes* and now that you've thought about that worst case scenario you can now be *empowered to take steps against that.* you'll find that you will avoid those things much more easily later.

3. *Feynman's technique**: (Made by the greatest Physics professor) the essence of the Feynman technique of thinking as Albert Einstein said if you can't explain a topic simply you haven't really understood it **whatever it is that you are learning try to teach it to someone* now the advantage of teaching is that your *brain processes information differently* when you're learning versus when you are teaching because *when you're learning your focus is on memory and retention* whereas **when you are teaching you are more likely to spot new
patterns, find new metaphors, use different examples from your own life to explain it to someone especially if that's someone doesn't have any prior knowledge of the subject** you may find yourself making the topic simpler and simpler for that other person and in doing so you yourself understand it better and better.

Subconsciously used inversion technique.

Teaching

I found inversion technique interesting and I am try to use it to think batter. And thank you for gaide us.

first principle thinking
inversion technique
feymanS technique
..😮😢❤
need to know little more.❤😊

❤❤❤❤❤❤❤❤❤❤

Please use English that can help us (who don't know hindi)

Such a nice video! Sid, your explanation is so simple that a non medical person will understand very easily. Keep it up.

Doctor few things iam missing bcos of hindi.pls consider fully in english.very useful infos .tq u

Please make videos in our national language Hindi

Great video Dr Sid ! Wish I had a coach like you when I was in school and college. Nevertheless I enjoy your work a lot even today. I am a 71 year senior citizen today. Blessings and love from the bottom of my heart Son . 🙌🌹💐

You are a great teacher

Thanks sid sir 🙏❤