FAT BURNING CARDIO WORKOUT INTENSE & SWEATY HIIT

Age: 13 weight: not a clue, reason to lose weight: got gymnastics comps coming up and going on holiday soon

Okay so, I normally do workouts and conditioning with gymnastics so it was okay, but still enough to challenge me!

So day 1: bit tricky I done okay, just need some more stamina, I’m going to be doing this one and another one:)

Day 2:

bruh this was so intense wtf
day 1 ✅ yay i did it rly kicked my ass tho 😭

For gods sAKre im only 9 years old and i loved it!

Can someone tell me if this works?? I’m going to Florida in 3 months and I really just want to feel Confident in a bathing suit and not just hide in a towel. 😬

it's my first day today to do this, and WOW i have never felt like this before, few minutes in and i felt like i was going to faint and felt kinds sick as well, to the point when i had to pause and go lie down for few minutes, which means this workout is really good and i can't wait to do this more.(and i know am really unhealth or please don't judge:)

WHAT?! VICKY I LOVE YOU SM I DID THIS ONE TIME WHILE DRINKS WATER AND LOST 10 POUNDS?

Ima try this and hopefully it works I’ll come back to you after 2 days

Week 2 of me working out and I honestly didn’t have to stop the vid to take a breath :)

This helps me so much thank u

Day 1 ✅
Oh my god. I am alive??
Day 2 ✅
I am also going to Burn calories tomorrow because im going on a trip with my Claas and we're gonna be skating but later we're gonna go to McDonald's so i will try not to eat much and later when i will be home i will also do a workout but not this one i need a workout for 600cal if i accidentally would break and eat more junk food so yea

I love this workout and ur vibe

I can't breathe anymore omfg

Day 1: will update after 7 days
Waist: 31 inches
Lower Belly: 39 inches

Sitting in bed watching this.
I can literally see me dying doing this tommorow.
RIP

According to my fitness wach i lost 161 kcal in this one workout and i.am.tierd.

(Disclaimer I am also riding my bike for 45 mins everyday in the moring, Drinking alot of water and Eating healthy food.)
Day 1: (54kg) had to skip the last 2 ones cuz I ran outa breath and my legs was super tired. When I tell you THIS IS INTEMSE.
Day 2:(52kg) I can now do all of the exercises I ran out of breath and sweated alot but it was worth it cuz it feels so amazibf afterwards.

Had anybody with a Fitbit actually tracked how many calories this burns for them? I’m curious! I’ve been doing this for a couple days and I’ve seen amazing results ^

Doing it
Day 1:✅ done sweating a lot
Day 2:✅ also sweated pretty good

I’m going to try this workout for a week

Day 1: ✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:
Day 7:

I love the mountain climbers. You can do it slow to get the form down, pause and do a plank hold, back again. I always count 1 and 2 and because that makes 1. I go faster now because my arms can carry me better. But at first just do it slow and distribute your weight evenly!🐱

Day 1 ✔️

Awesome workout, I legit got so sweaty. Great short workout!!!

I didn't think I would like this workout because it's short and I was looking for one 30mins or over...but oh my god the fact that I was so short made me really want to do every single exercise as hard as I could which is something I objectively don't do with longer ones... this was soooo good and really underestimated

I'm starting today! I'm at 106 and I'm supposed to be at 90 and I'm a bit chubby. I will edit this next Tuesday of the process I've made!

I love your workouts you seem way more motivating than other people I do only your workouts cause they are more fun to me ☺️

Doing this workout (not sure how long)
Day 1: Burned 110 calories, this workout was so intense and I took multiple breaks. Did it a second time and I burned 81 calories, it was easier than the first time and I took less breaks.
Day 2: Burned 80 calories, very intense

Those little pep talks at the end make me so proud of myself and glad for being here today. happy to have u here!!

love love love we get to see u struggle and not feel alone. getting to see the actual effort u put in to these workouts

My first time actally finishing a workout go me!

lmao the guy when she said "hey babes"

Knee Highs—> High knees 😂

Making this my mortise routine

everyone has different feelings after the workout but if you are not used to doing this kind of intense workout, you may want to start with the workout which is for the beginner cause you will immediately regret because of the symptoms you would have after this workout. <for me, the symptoms went away after the first week>

I'm also going out for dinner tonight to

You are the freaking best! I’ve stepped it up a notch to challenge myself and this was amazing! The sit kicks were a little sketchy but I’ll get there!!

U sure it burns 100 calories I'm an bit doubtful if it will work

i decided to do this after a 15 min cardio workout and i don’t think i’ve ever been this sweaty lol. thank you for showing me it is ok to take quick breaks during the workout so i don’t feel so bad when i do. i love how real you are when doing this

You killed me! I loved it❤️

Day 1✅
Day 2✅ (процесс кезінде қатты қиналған жоқпын. Аяқталғаннан кейін бір керемет сезімде болдым. Барлық жетістіктің кілті ТҰРАҚТЫЛЫҚ екенін түсіндім) Ертең де жасаймын. АЛЛА ҚАЛАСА
Day 3 ✅ көп тәтті мен тамақ жедім. Мойындаймын, нәпсімді тізгіндей алмадым
Day 4

lo hice y 2 veces!!! estoy muy feliz por haberlo logrado y muy agradecida con vicky por crear estos challenge de forma gratuita

Vicky was struggling mid-workout, I'd honestly just pass out lol

Ads really helped me 😂😂😂

hi vicky! i wanna start working out to lose weight so does this video help me loose stomach fat ?

Really thank you! I love your cardio workouts, God bless you!❤

2024 anyone? 🎉

i feeel liek im dying i can’t even see starigh

Can someone who has done this tell me if it actually works?

WHAT ON EARTH WAS THAT MONSTROSITY.