LAZY GIRL WORKOUT - No Jumping, No excuses :) FULL BODY

Ads did me dirty during plantk🥲

Well this was exactly what i needed on my Tuesday morning! I had a killer workout yesterday and wasnt ready to go back to that intensity but also didnt want to do nothing. This was perfect!

In October I was in a car accident, it was right when I was finally active and confident in myself and I was fit. The recovery was painful and left me in pain for the majority of the year, it is now August and I am sad to say that I lost myself, I became lazy (which I forgive myself for) and lost all of my motivation because of the crash and the pain with it, it has been tough.
But today I tried your workout, and I'm going to do it everyday until I can do this without a sweat, and I will move onto a harder workout, I want to become fit again, I don't want to be ashamed of myself anymore. Its not even about losing weight for me, its giving mysekf the ability to move more without getting out of breath from it. As I am large chested, running is the worst and gives me huge amounts of back pain, so this kind of work out is perfect for me. Thank you for doing what you do. I will give updates when I remember to. But for now, it's day 1 and boy am I out of breath and sweaty, but I am proud of myself for doing this.

This is definitely my favorite lazy girl workout. As a girl who doesn't want to do anything, this is really good. ❤

This is very helpful with my executive disfunction

This is why I love your workouts, V. You understand that most of us aren't just 'lazy', but rather tired or in need of a quick, effective, and time-efficient exercise. I've been doing this workout for probably a year and a half now, and it has really helped me with my health progress. I admit that most of the time, I just don't want to work out or even move, but this one is a great motivator for me to keep moving daily, even if it costs me 10 minutes. Thanks!

Love this

This workout is amazing for lazy girls like me and any girls I will say this workout has changed my life

Thank you so much VIcky:) for me personally the breaks were a little too quick, maybe 15 seconds would be better but that's personal preference. However, this Workout was perfect for my 10 minute morning workout!!

How many calories roughly does this burn? My Apple Watch died so I couldn’t track 😢

I did this for the last two days with other stuff, and its paying off

I love it!! ❤

I've been losing weight and I'm starting to have different problems like.. Instead of not being able to lift my body I'm upset cause the supermans were crushing my ribcage LMAO

Please remove ads while doing the workout plsss!!

This is the first at home workout I didn't stop halfway through lol 🎉🎉❤

I can't do superman hayssss 🤣😂

love lazy workouts

I've been lacking motivation lately and I felt amazing after finally getting back into it❤️

everyday i m going for joging. but now i have ancle injury so this is great for me lie down or seated workout

I'm currently formulating some playlists for days with different pain levels as I'm chronically ill and unable to do my good workouts daily. I'm not going to be using this as a lazy girl workout but I hope it's doable on days when I'm in a lot of pain. Thanks for putting this up :)

Perfect for vacation!

❤❤💛💛❤❤

I was searching for simple workouts as a big girl and i found this video and it is perfect!!! i will be doing this for a good month or two to get in good shape !!

i loved this so much!! my worst area in strength is deffidently arms and the pushups too haha

What monster is always putting an ad in the plank part?? 😭😭😭 An ad displayed for me everytime I was doing the plank 💀.

amazing!! I am a beginner pole dancer, and my goal is to be able to be strong enough for big moves on the pole. I am currently a weak noodle. This is so helpful for noodles

Thank you so much for this

How many calories are we burning?

Those 3 beeps at the end are so satisfying every single time 😊

First time today. Super unhapoy with how my body has been feeling after gaining 70lbs (i know its a lot) but i did this, the plank was the only one i couldnt complete and i can do this everyday until its managable. Its a perfect quick workout i can fit in and i hope my body will feel the benfit of it

i’m a mom of 2 and work full time out of the home and i’ve been really struggling to find time to workout. i just tried this the first time tonight and i’m not dying afterwards but i feel like i was beneficial and only 10 minutes!! i’m excited to try and do this every night

Ive been really out of shape since graduating college and I have this fear of going to the gym so when i found this work out... im in love. Ive been doing it for the past 5 weeks and actually see results.

Please do more lazy workouts🎉

I'm a mom of 4 and been stuck in mom limbo making excuses to why I haven't worked out in years. Today is my first day back! Thank you for making this video and helping me get started ❤

First time working out in probably a year, this one made me feel like I can stick to it and actually feel like I’m doing something for my body. They are usually either too challenging for me to stick to or too simple it feels pointless. This was perfect

I'm on day 3 of this. Omg. My husband can't get through the first 60 seconds. Lol

Hello!! As motivation for anyone who needs it, I am just starting exercise as a slightly overweight person at 5’3 and 154 pounds. I will be logging my quality daily and body updates weekly

Day 1- Not making it through many exercises, and needing breaks, but overall going well

Day 2- Going well, made it through about 1/2 of the exercises and can feel yesterdays!
Day 3-Went really well!! Have a great day!

I've worked out today after 3 years, so glad I've started it and finished it. I was out of breath a couple of times but so glad that i completed it. Thank you. Imma keep doing this for the next 1.5 weeks before I start off with the heavy ones. 🤍🧚🏽‍♀️

Haven't worked out since 2020, started doing these and I'm currently on day 3, they are easy and I love how you're so encouraging ! I also love that even being easy it still leaves me a lil sore so I know its working some lol

man❤😂❤😂 have I been missing out. on. you

Day 1: ✅
Day 2:✅
Day3:✅
Day4:✅
Took a few days to rest

I absolutely love this workout. It's so easy to follow, and I love that you're huffing and puffing too. You give off such a great energy too, thank you!

Doing this everyday (again)
Age: 13 height: 5’3 weight: 151.2

Day 1:✅ I took a lot of breaks in between the different exercises but I feel so much more healthier already
Day 2:

… this is lazy? lol

Thanks

I did this in fluffy pj's.. I hate past me.

u help my depression.

This isn’t lazy girl excercise too harf

I was cursing almost the whole time but man does it feel good. Thank you so much for these "lazy girl" series. I am severely disabled and can't leave the bed on many days so this is something that keeps me feeling like I can do a little something for my body nonetheless. It's especially nice you got so many exercises which don't require putting weight on the wrists bc I can't do that without damaging them any further. (I go on my elbows on the fire hydrant and did a childs pose rest while you did the push ups). So thank you very much for your videos!!!