CLEAN and JERK / Olympic weightlifting

You😊

Better to clean after you jerk.

Please do not post "how to" videos if you don't know how to to begin with. I've been clean-n-jerking for 15 years (nothing spectacular) but this, I cannot even give this guy 90/100. Was about to show my wife how to via video and this ? I guess I will have to show myself at the gym with her or any other video.

Straight facts

everything I was looking for when I searched for an example 💯

Швунг приравняли к толчку? Техника отличная. И швунг труднее выполнять, чем толчок. Ещё делают швунг в сед. Вообще ничего не понимаю. Куда классика катится?

This dude is an animal.
Raw power.

Even his name is a strong mans name. Similar to SID in English.

How about getting it down

some serious power

good form. it scares me what can happen to rotator cuffs in power lifting though

i usually jerk first then clean HUEHUEHUEHUEHUEHUE

excellent

Good swivel technique at the beginning

I just realised how annoying Americans are

This is the clean and press not the jerk

I'm disappointed..I thought he was going for a clean and jerk. 😡

What does the clean and jerk do for you?

Вивчаю Олімпійську Важку Атлетику, загуглила і вибило ваш канал. Коли зайшла в опис і прочитала «Ukrainian», - ще приємніше стало дивитися ті відео.
👊🏻💪🏻😎

This made me feel like I was an alien studying a human

Do you mind showing how to put the weight down please? Thank you!

Got hella scared cuz I thought I heard his fucking disc's dislocating but nah it's his tippy tappy shoes

Nope

I would look better doing it in a singlet too.

Bro idk what muscle ups you seen cuz in my eyes that’s a clean and jerk

So basically clean and jerk = deadlift + upright row + front squat + overhead press.

Intresting, because the way i did it was first deadlift and then do the reverse curl motion, and i think i just made it harder than it needed to be, but well today when i tried it the shoulders were the bottleneck, but using that momentum from the deadlift portion is probably gonna make it easier rather than seperate these motions the way i did.

This whole movement looks retarded. What is even the point?

I can tell right away I can hold 310 lbs. front of my chest. It’s similar to a weightlifting squat. Holding the weight in front instead of on the back of the shoulders.

got it overhead but i think i broke my 3rd leg

There's something beautiful about that

Thanks this helped a lot

This is a great video. Exactly what I'm doing. For some reason my forearms are tore up after a single rep workout at various weights. Same form in this video

Cool stuff, the few times I've done the clean and jerk I accidentally swing the bar to my chest instead of...well, doing what you do.

I NEVER KNOW WHAT THE NUMBERS MEAN kg or lb ?

My mentor taught me if you don’t jerk you might be off .

why cant every technique video be this short and accurate. no need for 5 min of talking

B.s your legs should slpit one in front and one to the rear and his weight ya his doing his body weight ya he's showing technic but if you want to see real weight pound for pound this dude throws up 3 × times his weight over his head pocket Hercules true power I don't care how much people way or how big they are tell world strong man to throw 3× his weight over your head ,bet he can't even do 2× his bodyweight over his head for instance if world so called strong man weighs 400 lbs then he's got to clean n jerk 800lbs over his head or snatch with ever he preferres and guarantee you they cant I'd like to see them just do there body weight even then they wouldn't except the challenge the 2 moves are straight brute force that's why there olympic lifts ,are dead lifts in the Olympics no bench no squat no Why degree of difficulty is minimal do a snatch lift and you'll see why you have to train technice and have serious power to be elite

Weight or no weight show form correct nobody with serious weight or intentions is going to show you incorrect form bogus

I used to do that weight sitting down on a bench free weight ya wow what a beast holy moly he's doing his body weight with a momentum jump which makes it way easier look up pocket Hercules and you'll see true beast mode n form this guy ya we will see him on the olympic stage

So if I do it without a leg assist do I lose points?

Very good technique but you were a little too far forward with your knees and your shoulders in the beginning knees and shoulders should be in line with the bar

Probably Clean & Jerk, Underhand rows and Bench Press.

But yours are great picks.

The pan from front to side was a huge flex 🔥

Ok,kid, from the looks of it, you need a coach.
Now look,before you start jerking all that weight, wrap yourself, warm up, then slowly work on your style. And for goodness, sake work on your grip strength.

Q belleza tanta perfección