Two Muscle Groups Per Day Workout Plan | Full Week Workout Plan At Home With Dumbbells

When should I take the rest if there is one

Thanks a lot. Systematic workout. It's really useful. I appreciate your effort make the Video. 🙏🙏🙏

Sir bolcchi ki jara at1st tara korte parbe ki?

Sir, do we have to repeat exercises. E.g. Monday/Thursday same chest exercise and for other body parts too? Or it will defer?

How long does it take to get fit?

Ive done this for approx two weeks. And just today i could manage proper sets and reps. Starting from 12 push up per rep and now i can get full 20 push up per rep. Really thanks dude.

I am 17 year old can I work it

Compact and Awesome

what does 12 to 20 reps mean ? do i need to do 12 or 20 ? and do i need heavy dumbells or light

Nice one

Simple and informative video with easy to perform exercises. Nothing too complex here and looks like it would be a very effective workout. Thanks for the upload. ❤️

Is good legs and shoulders in one Day? Coz people say that that im retard if doing this that I need doing abs+legs

why chest with triceps and not with biceps ?

Are these exercises times under 1 hour
Please tell me

I’ve been following this workout plan for about 3 months now. I see a lot of progress so far. My arms are huge, specially my triceps. My abs are coming in, probably need like 2 more months. My back was a load of muscle now too. The shoulder workout is really challenging but it’s definitely worth it, my delts are so big. The only problem is this plan needs more leg exercises, my legs are kind of lacking and I’m doing double what the video says. I’m also taking creatine which is definitely helping with growing my muscle. And the chest workout is amazing. It’s a great workout plan for beginners

Thumbnail says dumbbell only but shows a pull-up bar anyway great video but i would like to have or anyone point me a workout plan like this vid but with dumbbell and bench only?(Utilize the bench more)

Thanx AI Mark Zuckerberg or whatever the fuck it is
This looks like it would be a very effective work out

Thanks a lot, man!

How long to rest in between sets please?

Very nice video but i think that my legs won't be ultimate death so i think that I'll add some exercises for it

please make 2nd part for more exercise

Don't do your flys like they did in the video

Can I do monday with barbell & cable and Thursday with only dumbbells and also same with back?

10 exercises per day? Seriously ?

For chest and triceps, am I supposed to do all of that in one day?

Hello why is two muscels a day better then one muscle a day training program? Just asking

I am on my 4th week now, I look and feel like I have been working out for 4 months. Thank you Buddy F❤

Is 30kg dumbbell curl heavy?

Fucking great workout vedio i have started 3 weeks ago and its good to sèe changes

Can anyone tell me that after completing an exercise how much time should I rest before moving onto another exercise?

Can we use this workout as PPL?

Bhai please yr ek bato Koi traner kahta hai ki 2 part Mai Karo exercise Koi kahta hai single Mai please batoge kaise theek rahega please rply me

When is the best time to perform this exercise? Morning or evening to get best result?

bro enaku help pannunga bro

12+ reps is for muscular endurance, while 1-8 reps is for muscular strength. Choose wisely

One day how many times workout bro

how to overcome pain😢

bhai Arm workout nahi

Kya mere bicep banege ye karne ke badh I am teenager

Sir, don't have pull-ups rod so any alternative of pull ups .

Bhai Jo log new join kya ho gym unko koi problem to nhi hogi

Diet left the chat🤣🤣

Wow

Sir, I have 2 dumb bells of 5kg only. How can I increase weight from set 1 to set 3? Please reply

Forearms missing?

Started today, wish me luck guys!

I've been doing these for over 3 months now and I am loving it. Everyone noticed I work out with out having to tell people. In going to keep this up and go harder and harder . Higher reps as well .

Does Monday and Thursdays means doing same workout on Monday and Thursday

I always searching for a complete plan for workout at home. Thank you.

This schedule is working or not guys