How To Plan A Swim Workout | Structure Your Next Swimming Session

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500m warmup was normal for me in highschool no wonder i was so skinny lol

What is pull and kick?

Remember when you were young and didn't need a warm up.... Those were the days.

Was there a fun bit?

Minimum 1 mile per workout.
My aerobic threshold day of the week is 2 miles with one mile being no rest

I did the aerobic set,me personally i like it i can't swim all 1200 but i cutted it down according to myself with cool down and warm up i only did 900M for my first training

Lol I did 11 laps the other day and felt proud of myself. Thats not even this guys whole warm up.

What’s a pull set?

What you mean by :- kick ,pull ,drail

600m is my workout! what are you talking about dude 😂

Are these for just swimming and tri athalon or just tri athalons

one thing i did not understand. are we doing aerobic set speed set and threshhold on a single day or are we spreading it throughout the week? can and should we do the whole thing in a single workout?

"...that gives you a 600m worm up" , damn that's pretty much almost my entire workout as a beginner swimmer -.-

Hey!
I was wondering, about the speed workout;
Are the rests/recovery after each 25m max effort? Or is it only between each set? E.g.: swimming 100 meter, 30 secs rest, 100m 30 secs rest x 4 then going to the 12 lanes - or is it 16 lanes total, 30 secs rest, then move on to 12 lanes with 25 secs rest etc.?

yo! im not a native speaker and the web search isnt helping, so could anyone tell me what the pull, kick and drill stroke mean?

What is a pull specifically?

2000 metres?? 😱😱😱😱... I'll need days to do that!

What is threshold. I’ve been swimming for a while on teams but they weren’t legitimate for comps so I’m not sure what that is.

Enjoyed this video. What is the name of the hotel that you filmed this video?

I've been swimming for about 7 years and a normal practice for me is about 6000m in total, and I still learned a ton of stuff from this video! Thanks!

Thanks ive given up competitive swimming but i still want to keep swimming

What's mean 100m drill?

Thank you.

I think I am going to try the threshold! I have been calling it “Resistence to speed” since I started swimming. My week is like: Monday -> distance, Tuesday -> Speed, Friday -> Threshold, Saturday-> Recovery (Long distance, over 1km per rep very slowly)

Would love a video just for beginners 💁‍♀️

Nice video.

For the kick session, would you rather do it with fins on or off, and why ?
Same question goes for wearing hand paddles ...

Thanks in advance

What do you mean by kick or pull? Do you mainly use front crawl or breaststroke or backstroke?

I love water, once i got in pool, I dont want to get out. I love it with this hot Texas temperatures. I'm just learning to swim this month.

What is Pull, Kick and Drill? How are those styles?

600m warmup wtf

I’m only trying out swimming because people say I have a swimmers body. Long torso, and short legs.

Coool🫣thanks

I grew up swimming 3 times a week minimum. Lessons and just freestyle, then a swim club!

I stopped for 8 years. Yup. 8!

I started again recently. The technique came back instantly, breathing is all fine but I was astounded by how out of breath I was after only 500m or less!

Watching all these videos to really get that fitness, technique, structure and warm up/cool downs.

Great info!

Would building up endurance be in the aerobic category when it comes to enduring breathing or would it be strength because breathing gets heavier the swimmer gets tired?

Some of these I can't do... Yet! So i've divided distances and kept the rythm that was used (16 25m every 4 hard became 8 25 every 2 hard). Let's hope I get to those longer distances :)

Honestly thought I was listing to Bear Grylls.

Awesome content, as always. Clear, cool, informative. Love it. Keep it up!

I have a question… in the speed section, the 30 sec recovery is after finishing the 16 pools or in between each 25m ?? And so on !!

Wow

I'm swimming instructor from Egypt 🇪🇬 and I would like to thank you 😊

Any possibility you have a weight loss plan to follow?

I can only swim the once pace lol either to fast till a burn out then slow 😂

With the speed main set do you rest after every 25m or after the fast lap?

Great content! Does anybody know the fitness band/tracker he is using? I’m looking for a fitness watch that I can use during my swims, that is comfortable and can accurately measure my swimming distances

The opening of this is exactly me 🤔 at 61 I’ve just started to learn freestyle, managed my first ever 25M without choking last week 🎉 600M warm up is well beyond my ability at the moment. I’m watching a load of your videos to workout a training schedule will stick with it until I’ve mastered it then move on. I swim 5 times a week so hopefully will make a steady progress bearing in mind everything they say about regaining fitness after middle age is true, it is a very uphill struggle but so worth it. All the tips are making such a difference thanks to all of you.

I’m completely new to swimming for fitness but I love the water. I have bad ear troubles so I need to know, HOW THE HECK DO YOU AVOID SWIMMERS EAR WITHOUT EAR PLUGS?!

I went swimming this morning for the first time for weight loss. 600m warmup?! I just did 400m total and I’m feeling absolutely dead. I’ve got a long way to go

Your warm-up is my workout hahaha