DO THIS MOST MORNINGS. Beginner Morning Stretch.

Get your day & New Year off to the right start with this morning follow-along routine. Let us know how you feel after this routine in the comments below.

Too much talking!

THANK YOU!!!! This was so great! Finaly I found someone that does the type of training I’ve been looking for🙏🏼

Vraiment extraordinaire routine merci

Thank you!!!! Much love to all ❤️❤️❤️

Didn't expect to appreciate the lying start exercises here so much... this quickly became my go-to warmup for mornings where I'm feeling extra sluggish - Nice one guys!

Thank you soooo much for this video! I’ve been sitting at work hours on end daily and my pelvis, back, and neck are inflamed and now getting little headaches. This helped me so much today with minor relief so I will implement this daily to aid in healing. ❤️‍🩹

Forget all that advice, I need to move to that place with that beautiful river!!!

Religions quiet ??? Really ?? Which ones ? Religions need to talk a lot and lie a lot to get new members 😅

love it

This is true, at least in my experience

Love you Trevor. Keep it up brother ❤

Thanks for making these videos. It really gives me some sense of peace and calm. Especially when you feel like you have not done enough. 😊

I stumbled across your videos and I absolutely love them. Words of wisdom and the mental/physical love you’re teaching people is inspiring and amazing. I now stretch before and after my workouts with your videos ❤ on top of all that, you guy’s are freaking HOT! Thank you for sharing

Beautiful place

Where are the two places at the beginning located?

Where were the two scenes at the beginning filmed at?

Y O G A

How do you make the studio floor look so forgiving w/o a mat!? 😂

I dug all the opening gems. I had to giggle though, these are the same pearls that get me blamed daily for “lecturing” by my teenage daughter! May you someday also have teenagers that lead you deeper into those lessons of silence. 🤜🏽✨🤛🏽

You look like my dream man, really!!! 😮❤😅

I’m going to this until new year non stop. Anyone wanna join me?

nah dont feel like it

Only fans?

Opening shots have to be Scotland?

Do not recommend doing this with a climbing toddler.

Looking forward to the stretching part but the philosophy at the start is off. Places do create tranquility. Why else would you make this video by a beautiful stream. We are our environment. We’re not separate from it and everything is not “in our minds” as some discrete entity. Our mind is part of our body which is part of our environment. Trying to separate yourself from your surroundings is denial - that might be necessary in some situations but it’s not a recipe for a good life. The sooner we collectively realise we need to change our culture, not exit it and pretend we live on a different planet, the sooner we can make it a good time for everyone.

Holy shit that intro scene is absolutely beautiful

This is sus

Can't get past the man bun bruh

I just started watching your videos and love the stretching and work out tips. What I love most is this reading 👏🏾

Bro copied the indian yoga book.

Love This!!

Actually a great video but those ads in the middle of the stretches and exercises did really annoy me so I won’t be back, sorry

Thanks!

The book has a little wisdom and a lot of confusion. Clarity is transcendent of emotion. Emotion is associated with impulse and unconscious behavior. Emotion is arrested development. Harmony comes with clarity.

Just subscribed!

This was delightful as I sipped my warm green, ginger, peach, with a hint of cinnamon tea and took notes on the absolute timely information on emotional control, then stretched in ways my body APPRECIATED! Thank you…🙏🏾

Anyone else feel calm and relaxed from just watching stretching videos? Always get clean, wholesome vibes from these vids

This is great straight is great, some positions is challenging to some individual has arthritis in their hands. Is there other options, due to hands condition?

Not too bad, actually.

These are great morning stretches. I'm working on helping my two sons learn to do these everyday. They're 11 & 14 years old & interested in learning about power lifting/body building, so these will really help us. Great video. 👍🏼

Wow. That was DIFFERENT. Definitely gonna do this one again. Thanks!

So cool to see that this was filmed at the same place I run my aerial arts program!

I’m soon to be 48 years old woman 😅 and I find your videos and attitude very helpful. and inspiring. Thank you for sharing your knowledge 💫

Love your channel!!!❤

You guys are the best