Do This Every Night Before You Go to Bed! Dr. Mandell

I got a dent in ny leg after pressing it... is that normal? It is still there a few minutes later.

Thank you dr Mandell. ❤😊🙏❤️🇺🇸🤗. 😊

Thanks doc

Is this for real?, just pressing those points?, looks like a fairy tale to me.

Dank je Dr Mandell je bent de beste,dank je❤

Thank you Doctor!👍🏼👍🏼

I didn't believe in this until I tried the last one and my eyes felt heavy instantly like wow!!!!

Give Solution on fissure

Thanks dr❤❤❤

"🙏💞🥗👣🎵🌺!"

God Bless You 🎚🩸

Thank you, Dr...a real doctor. Imagine if all doctors were like this. A healthy America...oh no! Can't have that, no money there.

Hi Dr Mandell. I havent slept properly since 1984 when my 29 year old husband died tragically and suddenly, Its hard to convey how bad my sleep deprivation is and has been over the years. Doctors have consistently been dismissive of it, with one psychologist telling me that if I lay down and closed my eyes I would eventually fall asleep. It has not been uncommon for me to be awake all night long, then having to work in a professional environment in the justice system the next day. I never nap or fall asleep during the day. My GP put me on Zopiclone for years then took me off them telling me I was a drug addict. I now use an anti histamine type pill but the effect is negligible. I really am desperate to have some unbroken sleep even its its just for a couple of hours.I will try your exercises .

I really felt the relief I needed
Thank you!❤

This guy is full of crap,he has so many posts on falling asleep that if you did them all of course you would sleep, youd be bolloxed

That's my favorite part to be massaged: my feet. Even slowly circling the ankle with a fingernail and I tend to feel veeery relaxed. It's really close to the start of an orgasm even. lol

Which one of these really work well to help one sleep ,as I have been on sleeping tablets for many years .

Just have a Bob marley before you sleep, and you will be out like a light, none of this sitting up in bed playing with your ankles.

Thank you. Will try it out. Acupressure massage is very good for the body 😊

This channel is showing so MANY going to sleep tricks it seems the channel itself do not know what is what. If they knew they would stick to fewer methods.

Dr. Mandell, I appreciate this badly needed video. I'm having a terrible time trying to fall asleep and I'm going to take your advice in this video.

🙏

Thanks Dr Mandell❤🎉❤🎉❤

Det prøver jeg 💐🍄🍄🍂🍂🍂🍂🍂🍂🍂🐚🐚🐚

I love your devotion to our wellbeing

It seemed you have more than a thousand ways doc to deal with insomnia..

Dr Mandell. .. Thank You your calming voice helps very well....

Thank you for all these techniques. The pinching of the ear really works. Sometimes I wake up in the middle of the night and I have restless arm syndrome, not leg but arm. Do you have a remedy for that?

This is the 3rd video this week I have seen with you showing what to do to go to sleep.I'm thinking there won't be much of the night left to sleep after all these different exercises.

Thank you.!

Imaste evgheniki andhtopus oqi zoa apo to vuno tejete evgheniki me olo to kozmo apo to mikro mekri sto megalo oqi san katevike apo to vuno respekte se olo to kozmo❤❤❤😂😂😂❤❤😂😂

Indeed you are good doctor and therapist. God bless you.

🙏🙏

Dr Mandell .. did you mention any where this is great for people that have TKR .. ? I’ll need to bring this up with my PT

Thank you Dr. Mandel, I’ll give it a try❤

Dr Mandel i have no strength in my fingers so can't do most òf the movements you show.

It is 4:00 a.m. and I have not yet been to sleep. Maybe the information that you shared will solve the problem. Thank you so much for the knowledge you share.

In romana sint in virsta

DR Allen you are a God sent you make this world a better place ❤️ God bless you & America and Israel ☺️

Dr..you are a wonderful human being

Thank you Doctor

Thank you Doctor

Thank you Doctor for your valuable information 👍

I massage my feet with little coconut oil it really works

Thank you 🙏

What a soothing voice, really calming

Thank you,GOD BLESS you and your family.

You are such a blessing to me good bless you have a good night go bless

Make a great day you also Doctor. And teached very well and nice. Thank you.