52 MIN FULL BODY STRENGTH BURN +DUMBBELLS +SETS

Hey team, join me for a 52-minute Full Body Burn Strength workout! 🔥 This session will challenge your entire body, torch calories, and build serious strength. Grab your dumbbells and let’s power through it together! 💪 #FullBodyWorkout #StrengthTraining #BurnCalories

📋 Workout Breakdown:

• 00:00 - 00:10 Intro
• 00:10 - 03:30 Warm-Up
• 03:30 - 42:04 Full Body Workout
• 42:04 - 43:31 Finisher
• 43:31 - 47:52 Abs Workout
• 47:52 - 52:16 Cooldown
• 52:16 - 52:26 Outro

No excuses – grab your weights and let’s get started!

👟 Equipment:

• Dumbbells (4kg, 5kg, 6kg, 7,5kg, 20kg)
• Alternatively: Or other weights

💬 Comment below and let me know how you liked the workout!

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📲 Follow me on Instagram and Facebook for more tips and motivation:

• Instagram: https://www.instagram.com/danielakracht.pt.official/
• Facebook: https://www.facebook.com/Danielakracht.pt


💥 More Workouts:

• 51 MIN FULL BODY 💦STRENGTH 👉🏼 NO JUMPING +DUMBBELLS +SETS
https://youtu.be/fSApjkpNuTg

• 39 MIN FULL BODY STRONG PILATES 3.0 LIGHT WEIGHTS
https://youtu.be/6KxzbrYSrFw


Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com


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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.


✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut: https://www.instagram.com/anastas.productions/

Video: https://www.instagram.com/mksportstaping/

#DanielaKracht #Fitnessepecialist #fullbodyworkout #homeworkout #dumbbellworkout#workoutathome #workout #intenseworkout #FullBodyWorkout #HomeWorkout #AbsWorkout #FitnessMotivation #WorkoutRoutine #StrengthTraining #IntenseWorkout #FatBurning #musclebuilding

Тэги:

#daniela_kracht #fitness_specialist #workout_of_the_day #strengthen_your_body #dumbbell_workout #dumbbell_workout_at_home #best_full_body_workout #full_body_workout #full_body_dumbbell_workout #full_body_workout_with_dumbbells #full_body_workout_at_home #dumbbell_full_body_workout #strength_training #how_to_build_muscle_at_home #abs #40_minute_full_body_workout_at_home #40_minute_workout_at_home #40_min_dumbbell_workout #60_minute_full_body_workout #hiit_workout #hiit

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