Lose 50 Pounds Fast in 5 months - Ski-Step HIIT Workout #1

i would advise wearing shorts..

This is why people get hit running on the treadmill. Because he said to get on the treadmill when it's moving😔😔😞 sad

Loved this treadmill routine :-) Thank u so much ;-)

?? should i doing that every day to lose weight

Right now im eating a big mac 😂😂👀

thanks man

Thank you Adrian. Today was day 1 Speed 9.0 2 sets walks in between total 1 hr. I can't wait to lose weight! It wasn't easy but it was great!

how many calories do we burn? and if i do this workout and eliptical workout will i lose weight?

can i do ten min then rest then ten till i reach 40min or its not good ?

love this workout

I've been running for a bit now. I really want to lose my fat "pouch" and "muffin top". Will this help target those areas? Took me about 3 years to lose 60 pounds :)

Hey, Thomas here...I just started doing interval training on the treadmill based on your videos. Thanks for sharing. I'm starting off with 3 minute warm-up followed by 10 minutes of interval training, doing 10 sec on 8 mph, no incline and 10 sec of rest. I'm curious, how often should one be doing this kind of training? 3x's a week? 5x's a week? Thanks

Adrian what's the idea of running 10 seconds and rest 10 seconds. What the difference it makes if you just continue running for 10 minutes?

I wanna try this but every time I attempt to run I feel like my form is not right. Like I run on my heels or something

how many times a week should i workout doing this everyday or one day not do it then next day do it or everyday for 5 days a week thanks danny

top 👌

Too many rest stops. Just do 6 minutes fast. Rest 2 fast 130min. 2 min cool down Done. Just as effective. And it is done with and over. Good luck.

This one was intense

In 10 minutes I'm sweating like I jogged leisurely for 40 minutes

I started this workout today and I must say I burnt more calories than I normally do and I sweat more than usual— you are amazing.. thank you xxxx

I was on this vid for 5 mins and I'm tired. I need to get it together😷

This has been a revelation in my last week. You can literally watch the fat melting of in a week

I love this work out! Has me dripping sweat!! Love your videos!!

Adrian I’m so happy to have found you! I’ve been feeling super unmotivated for the last few months. I’ve lost almost 100lbs over the last three years, and now I’m maintaining about 18-20lbs from where my lowest weight was. Life and depression have kept me from reaching my goals, but this video is amazing! I’ve sweat more than I have in a long time, and burnt more calories from brisk walking for the 1-2 hours that I used to! I did this video twice, and was so into it I didn’t even realize I had accidentally switched my incline to 5.0 at a speed of 6.5 for three quarters of the video! Thank you so, so much. Will keep updated with my progress!

These ten minute workouts actually make me sweat! Thank you second day!

I have been working out every day now and have already gotten compliments on my figure! It’s only been two weeks! I can’t see the difference but I notice the difference in my productivity at work and at home with my little one! Thank you I can’t wait to send you pictures of my weight loss!

How's Kobe ? The black mamba!

Your workouts make me happy ☺️

Has anyone used this video and seeing any results

Did a 60 workout 5 minute warmup at 3.1 did followed the video twice then cooldown the sweat is pouring. The second time did a small 3 incline. Thank you for this video. Much appreciated.

I did the workout with my sauna suit. In 10 minutes I produced more sweat than my 30 min previous TM workout! This was amazing and now I have a new workout on the Mill. Thanks for sharing my friend.

I just realized there were 2 types, walking and running. I did the running and my results are below this post.

This video has helped me work out for years. Thanks so much for your kindness and help Adrian!

Thank you Adrian! You are so motivating and make running at 10mph look easy. I just started doing your videos and weight loss plans. I am so happy to have found you!

how many lbs can i lose with this and proper diet? sorry if you’re getting annoyed by my comments ❤️

how many lbs can i lose with this in a week if i’m 156 lbs and 5”1 ? I’m 14

He post this video 2010, just found it 2020 😢 great video sir wish me luck! My target 55kg from 73kg

I just wanted to let you know, you’ve helped me so much and a big thank you. You helped me in my journey to lose weight, around a year ago. I was 230lbs and started dieting and pushing myself working out. I had a treadmill at home, but didn’t want to go out to the gym yet (Self conscious of being overweight.) This helped me shed a majority of the weight at home. I am now around 150lbs. Thank you !

Still trying to finish this but always gonna passed out at minute 8 😢😢

Treadmill Running my fav cardio

Oh ... I found the treadmill one. Disregard my last comment asking for a treadmill workout

Hello sir ,, which speed can i set for this workout???

I love how this video is 11 years old but he still gives hearts :D

I love the first few minutes of the intro 😂

I use this workout before I go on holiday. I always lose the weight thank you 😊

Hi Adrian ,
Iv been doing this workout for about a week now, on speed 9.5 or 10mph .
I was wondering how much calories are we burning durning this HITT workout?