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🌟 Welcome to a transformative journey of heart-opening yoga! In this 20-minute session guided by our Forrest Yoga instructor Ricky and @ChandraHuangYoga , we'll explore the magic of deep backbends and learn to breathe life into our hearts.

Forrest Yoga is renowned for its unique approach to backbends, which helps unlock physical and emotional tension held in the heart and chest area. As we gently move through a sequence of heart-expanding poses, you'll learn to cultivate compassion and self-love.

This practice isn't just about flexibility; it's about nurturing your inner world, finding balance, and experiencing a profound sense of freedom. It's suitable for all levels, so whether you're a seasoned yogi or new to the mat, you'll find immense value in this heart-opening sequence.

Join us as we delve deep into the art of opening your heart, allowing love and light to flow freely. Subscribe to our channel for more enriching Forrest Yoga adventures. Embrace the magic of heart-centered practice today! 🙏💖🌿

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