The 5 Best Pronation Exercises Every Arm Wrestler Must Know

how many kg of kettlebells can I use to train?

I'm sure this dude is a great arm wrestler but to be painfully honest his arms don't really look that impressive..

Ellbow's healthy? You mean keep your wrists healthy? I can tell from experience my wrist is in more compromise risk then my elbow even concidering my right ellbow tip is fractured/splintered and is having bone and tissue chips. The most reason that is giving me weakness is nerves being compressed...😢

Thank you! Hurt my probator terres playing golf

Watching because i have small forearms and arm wrestlers have freaky forearms

Wala kaya mayumi "No"

Rein💪20👩 lakas na ako bro suko na lakas (yes!!)🙏❤

Hi. Do you think Thor's hammer is good for pronation ? It seems to me this exercise is much more taxing than lifting with belt. Thank you. Ciao.

why my wrist hurts when I do isolated pronation

Dude you look 40yo in the thumbnail 🤔😆

got my ass handed to me thanks for the tips😂

Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪

Elite coach 💪🏼

Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!

This exercise alone made my table experience 2 times better

Excellent video

Thanks for the great Insight . VOA 👍💪

i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?

What is that rope or belt called so I can buy one?

wow bro you are the bestttt coach

I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?

Thankyou for sharing your knowledge.

I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.

🔥🔥🔥🔥

Great explanation helped me a lot ❤

TOPZERA

SLOWLY. RELEASE. DA MUSCLE. Awesome vid, thanks man!

What's the difference between over hand,thumb,wrist?

Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!

Sir, I'm curious to know what belt so you use for the lifts? 🤔

Packing tip on the isolated pronation is a banger

Thank you!!!

What kind of rope is that?

A força do homem começar no antebraço

Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery

Prolapsing is the great mystery of arm wrestling.

What weight should i use for pronation and backpressuree...???????

When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?

Goood video 👏👏

Do these exercise help bicpes grow ?

Muito obrigado pelas aulas

How much weight do you use?

Im Serbian champion 🏆

U could show or make video how to do pronator and whole Forearms
With using home gear


Remember thousands of armw lovers don't have right gear machines and some even weights n straps

For the pronation + backpressure, can i use a dumbell instead of a rope?

Did i need to do this every day?

Where do I get that orange rope?

Great content, very interesting explanations and good demonstration as well !

Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls

Excellent video!