DAY 17 - Warmup Full Body Mobility Flow - Stretch and Mobility Challenge

Stop and smell the flowers! See you tomorrow 🙂

Stop and smell the flowers! Like the butterflies and the 'chataranga'! Thank you!

"Stop and smell the flowers" A very good warm up, I was cold when I started and nice nice and warm and more limber. Thank you.

Second time through the 30 day challenge. Love this one!!

Stop and smell the flowers! This felt so darn good!

Stop and smell the flowers

Stop and smell the flowers

My body made me stop and smell the flowers with this dang flu! But I have the tools for recovery and getting back into exercise, and this mobility was the perfect way to ease back into things.

Smelling flowers is fine, but I'm smelling coffee 😊

Did this today and miss smelling the flowers so I will have to stop to smell the flowers

I am on fire

This was such a nice all over stretch - and I also really enjoyed the flowers, birds chirping and sunny skies on this dark winter day!

We all need to remember to stop and smell the flowers in our lives. Stress can overwhelm us but having strategies to release it makes all the difference. Thanks Chris!

Stop and smell the flowers. Thank you, Chris🙏.❤

Stop and smell the flowers... take time to enjoy even the small things that we forget on our everyday! Thank you

Stop and smell the flowers

Part 2 today...Flying all day from Oregon to Japan took a lot out of me, mainly legs. Day 16 was great on legs but this one Day 17 was great at getting the lower back. Onto a bus now for a bit to final destination. Will probably be doing a few more of these over the week and next.

Amen! Stop and smell the flowers!! I Absolutely LOVED all these stretches. The last one I could not successfully do so I kept doing the original one you taught us! I'm proud I can do them and not have to rest for several days like I used to have to do!! WooHoo! Thank you so much!!!!!!!!

I needed some gentle mobility it my life today and I can’t believe I missed this one while the challenge was going on… my absolute favorite! Loved all the movements… especially the fold over into Yogi squat!

Gorgeous background for these helpful dynamic stretches, thank you!

Stop and smell the flowers 🌷 💜

stop and smell the flowers :)

Stop and smell the flowers and listen to the bird sounds🐦. Not only is this a fantastic mobility, but the nature surrounding and listening to nature makes it one of my favorite routines!!

"stop and smell the flowers" thx Chris loving this 30 day challenge❤🙏💥🐰🖐 Aussie Sally

Stop and smell the flowers. Felt like the 1st day of spring here today too. Lovely setting. Thank you

Stop and smell the flowers - catching up again, but look forward to these!

What a beautiful backdrop! So important to stop and smell the flowers! ❤🌺

stop and smell the flowers

😎👍'd again🏵🌺🌻🌼

Stop and smell the roses. Thanks Chris. ❤

Stop and smell the flowers! Yes!

Stop and smell the flowers.

Stop and smell the flowers, Chris! Thanks!

Stop and smell the flowers

Stop and smell the flowers ❤

@martina everyday is other and this makes it so good 😊

Stop and share the flowers. Wow, you're so good at creating all these stretch combinations. My body was so aching from all the walks that I did yesterday but I'm good like new after doing this video with you. Thanks, Chris, I'm ready to go out to enjoy the flowers today :)

Stop and smell the flowers! 🌻

Stop and smell the flowers!

Stop and smell the flowers 💐

Thanks, Chris! I stopped to smell the flowers this morning!

Stop and smell the flowers. So beautiful where you were . This stretch I really needed this morning. Def. got my muscles relaxed and limber.. Thanks again..

I so enjoy stopping to smell the flowers! Such a beautiful time of year! Love the cricket chirps in the background, too

Stop and smell the flowers baby!❤

stop and smell the flowers - really enjoyed this stretching flow.

Stop and smell the flowers! Loved this stretch and I usually don’t like this type of flow but you made it doable.

Great to do this one the day after the glutes and shoulders workouts!

perfect for either end of the day... when I first discovered C Dorner nearly a year ago, I couldnt manage any but the most simple mobility moves, now Im really enjoying going back and "discovering" these short sessions and pleased to report that I can get most of the moves with a few mods. I would encourage everyone to give it a try. Thank you.

smell the flowers.

Stop and smell the flowers 💐