Mobility Flow Warmup: Shoulder & Hip Mobility through Movement

Thank you!

What are the shoes?? I like them.

Thank you. I'm recovering from a severe displaced hip with complications from a posterior pelvic tilt. Extremely difficult to heal. So all flow hip and dynamic movements are excellent. Thank you and I will do this every day

Nice flow man! Good video

I just want to say.... thank you...

This seems difficult to do than rest of Strength Side mobility/stretch videos. Maybe its because watching it on my computer than TV screen.

I'd like to say thank you for the great content; ive been having hips and back issues past few months and after i started doing these stretches and mobility moves now i feel way better.

Yes please, more of this kind of thing Josh!

Nice!!

Superb

You are my guru.

thanks so much for what you are doing and sharing! i am really enjoying adding your flows to my yoga practice!

Wow...my body needed this...very very valuable mobility flow!!! My hip flexors are super tight. I have saved 2 of your mobility flow routines to incorporate for my morning routine...thank you so much!!!

I want some more... more! more! :)

That was great. I'm new to you; I usually watch first, then get to it. This was so relaxing and peaceful.

YES, I agree love this one. Wish more like this even 11-16 min. range is awesome! thanks

I wish I knew this bloke personally as a friend.

💜

Will do what I can - 65 year old siff male. Mobility is so important as we get older

Umm, still doing this in 2021. More of these flows, please! 😍

IT feels great! Thanks.

Josh, I like this mobility warm up but deep squats are a no-no for me, so how can I modify?

Love this routine

LOVE your vids. I’ve been a fitness fan most of my life... recovering from my 2nd hip replacement and your vids have done more to help me recover my mobility than any physiotherapy has. Love your background music and your voice. Keep ‘em coming! ❤️🇨🇦

So beautiful, the way you flow. Thank you for this, Josh.

reallly appreciate this as an athlete. could u make please make a V2 of this in which u also do a little more of knees and ankles
this does knees and ankles but if u know some more movement, mobility patterns for the hips and legs please share

I'm kinda tight in my hips, but I will add this to my routine.
Love your flow !!💗💗

WOW......LOVE IT. THANK YOU VERY MUCH

Yes, you’re definitely an excellent addition to my weekly routines! Thank you, namaste ji!

modified the movements for my older self, but LOVED being able to actually follow along - these stretch vids are great!

Great stuff - movements that bring results!

I love it, TY, man!

The man bro all the way from nzed 🇳🇿🙌🏿

I know what I'm doing after work today! 🙌🙏🏼

Really helpful. Keep it up Josh.

Really trying to add more of this movement to my daily lifestyle

Not to be weird noR funny, is that you're good at this. Ty 💯

I love you instruction, your voice. You make us feel very calm with your voice and more mobility.

I LOVE this flow!!! Please do a longer one!! 😍😍

Love it! Tks!!!

Great stuff

Still new to your channel, but this is exactly the stuff I’m looking for. Thanks!

thanks so much!💓 yes, more of these please!

Feeling great not just good great thank u ❤an🌟✨⭐☀️

this warmup is so playful it makes me want to create my own movement off yours 🦥🦥🦥🦥

Loved it!

Wow, my left hip has more flexibility after that!

Awesome!!! Thank you!!!! Need more, please!!!❤❤❤

all black doing cool movement.. he’s def a ninja 🥷🥷

Helpful and challenging,thank you!