36 MIN FULL BODY WORKOUT | Form your Body with Strength & Cardio

54 года назад

1,084 Просмотров

Do you want a toned body? This is the workout for you! In this 36-minute full-body workout, you'll be working your entire body with some killer cardio and strength exercises.

If you're looking for a challenging workout that will leave you feeling energized and satisfied, this is the workout for you! This 36-minute workout will work your entire body, including your core, legs and arms. Plus, you'll also get a session of light weights to help you tone and sculpt your body. So don't wait any longer, and give this workout a try today!
💯 For more info check this out!
https://linktr.ee/danielakracht

💬 Did you like this Video? Tell me all about it in the comment section below!

💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1

ℹ️
L e v e l: All Fit levels
E q u i p m e n t: Light Weights, i used 2x 1,5Kg
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
E x e r c i s e s : 39 45/10

W a r m u p:
1. RUN IN PLACE
2. BUTTTKICKS

W o r k o u t:
3. SQUAT + FRONT RAISEAS
4. FRONT LUNGES + PRESS
5. SIDE LUNGES PRESS - LEFT
6. SIDE LUNGES PRESS - RIGHT
7. CURTSY + SQUAT + OVERHEAD
8. PUSH UP + ROW ALTERN.
9. FRONT JACKS + PRESS
10. SQUAT + PUNCH
11. SQUAT PULLOF PRESS
12. SQUAT STEPS + REVERSE LUNGES
13. WINDMILL LEFT
14. WINDMILL RIGHT
15. DEADLIFT + SQUAT + CURL + PRESS
16. V-SIT ROATTION + PRESS
17. PLANK LOW LUNGES
18. V-SIT ROLL INS OVERHEAD
19. BURPEE TO SQUAT + CURL
20. ALTERNATING V-UPS
21. BEAR - ROW ALTERN.
22. JUMPINGJACK VAR.
23. MONSTER WALK + JUMPS
24. SWING DB
25. SIDE PLANK LEFT + PRESS
26. SIDE PLANK RIGHT + PRESS
27. SIDE FRONT PUNCH
28. DB KICKS
29. CHEST FLY + LEG DROPS
30. DROP TO OVERHEAD + JUMPS
31. UP DOWN PLANK + DB TAPS
32. MOUNTAIN CLIMBER TO THRUSTER
33. STAR BICYCLE CRUNCH LEFT
34. STAR BICYCLE CRUNCH RIGHT
35. DOUBLE CRUNCHES

F i n i s h e r:
36. BURPEE + HIGH KNEES

C o o l d o w n:

●Collabs & Sales Codes:

👉10%-20% - DANIELAKRACHT Foodist Vegan Specialist
https://foodi.st/c9obyo

👉10% - Daniela10 Organic Workout Supplements Bio
https://organic-workout.de/gutschein/daniela10

👉10%-20% - DANIELA BRAINEFFECT Supplements
https://www.brain-effect.com/produkte?utm_medium=influencer&utm_source=partnerships&utm_content=Micro+Kampagne&utm_campaign=danielakracht.pt&emid=62040419304d7a90bd754805

👉10% - DANIELA10 Cari Nutrition PCO & Hormone Supplements
https://www.carinutrition.de/?ref=TFNkCXtJ

👉10% - DANIELA10 Equipment
https://www.selfit.de/products/yogamatte-fitnessmatte-mit-tragegurt-183x61x0-6-cm

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Welcome to the official channel Daniela Kracht, Fitness Specialist - Online Trainer and Hormone Health Coach! 💯

If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.

On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔

🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Follow Daniela Kracht - Fitness Specialist on social media:

Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt

Contact [email protected]

🖥 And check out her website here:
http://www.danielakracht.com

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut: https://www.instagram.com/anastas.productions/
Video: https://www.instagram.com/mksportstaping/

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#DanielaKracht

Тэги: