10 Reps

MIKE MENTZER: WHY 6-10 REPS IS BETTER THAN 1 REP MAX #mikementzer #gym #motivation #training 00:52
MIKE MENTZER: WHY 6-10 REPS IS BETTER THAN 1 REP MAX #mikementzer #gym #motivation #training HEAVY DUTY COLLEGE 16,853 1 день назад
Do 10 reps of this exercise every 45 minutes to improve blood glucose regulation 00:21
Do 10 reps of this exercise every 45 minutes to improve blood glucose regulation FoundMyFitness Clips 1,027,069 5 месяцев назад
4 vs 8 vs 12 Reps for Strength & Hypertrophy 14:46
4 vs 8 vs 12 Reps for Strength & Hypertrophy House of Hypertrophy 593,444 2 года назад
How many reps for muscle growth? 00:41
How many reps for muscle growth? JayCutlerTV 3,598,059 2 года назад
" 3 sets of 10-12 reps" is a problem 00:33
" 3 sets of 10-12 reps" is a problem Kevin Wu 249,868 2 года назад
How To Do More Pull Ups! (10+ Reps) 00:26
How To Do More Pull Ups! (10+ Reps) Pierre Dalati 1,458,879 2 года назад
5 Exercises | 10 reps | 5 Rounds, can you compete with the burn?? 01:00
5 Exercises | 10 reps | 5 Rounds, can you compete with the burn?? Move with K 869 2 дня назад
"5 Reps Builds The Most Muscle" ‍️ 00:27
"5 Reps Builds The Most Muscle" ‍️ Martin Rios 115,348 11 месяцев назад
3 #exercises to help your back. Do 3 sets of 10 reps for each #movement #shorts #fitness #coaching 00:32
3 #exercises to help your back. Do 3 sets of 10 reps for each #movement #shorts #fitness #coaching Margaux Alvarez 4,219 2 года назад
SQUAT 5 Reps VS. 15 Reps. What do you prefer? #SHORT 00:42
SQUAT 5 Reps VS. 15 Reps. What do you prefer? #SHORT Marcus Filly 40,188 1 год назад
Look 5cm Taller with These Posture Fixes? (Do 10x3 Reps Daily!) #shorts 00:06
Look 5cm Taller with These Posture Fixes? (Do 10x3 Reps Daily!) #shorts Anupam Chaudhary 45,817 9 дней назад
High Reps, Big Results? | Lee Labrada's Over 40's Muscle Building Strategies-LB 03:57
High Reps, Big Results? | Lee Labrada's Over 40's Muscle Building Strategies-LB Lean Body Official 12,640 2 дня назад
Handful of exercises you can do 3 sets/10 reps to get you warmed up and increase #mobility 00:16
Handful of exercises you can do 3 sets/10 reps to get you warmed up and increase #mobility Coach Russo 1,844 10 дней назад
10 reps of watching over Gotham 00:13
10 reps of watching over Gotham Mahaji 11,303 3 дня назад
10 reps 3 X’s #youtuber #youtuber #mobility #kneestrength 00:51
10 reps 3 X’s #youtuber #youtuber #mobility #kneestrength Suzi 1,275 5 дней назад
If you can only get 4 reps, do this... 00:29
If you can only get 4 reps, do this... Sean Nalewanyj Shorts 1,516,668 10 месяцев назад
3 in 1 Back Biceps Abs…and Traps Workout. 10 reps each #shorts #abs #back #biceps #workout 00:14
3 in 1 Back Biceps Abs…and Traps Workout. 10 reps each #shorts #abs #back #biceps #workout PaulSklarXFit 788,004 1 год назад
Timed Pushup Challenge (JUST 10 “REPS”) 00:16
Timed Pushup Challenge (JUST 10 “REPS”) ATHLEAN-X™ 582,320 8 месяцев назад
225 lb Bench Press 10 reps first set #gym #benchpress #weighlifting 00:35
225 lb Bench Press 10 reps first set #gym #benchpress #weighlifting domdiazfit 887 4 дня назад
If you only get 3 reps on your set... 00:19
If you only get 3 reps on your set... Sean Nalewanyj Shorts 1,263,381 5 месяцев назад

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