Alex Leonidas

Grow Your Stubborn Back (BEST FIX!) 27:30
Grow Your Stubborn Back (BEST FIX!) Alex Leonidas 83,347 6 дней назад
Only Pullups? Novice Gains? Counting Calories? (Q&A) 34:43
Only Pullups? Novice Gains? Counting Calories? (Q&A) Alex Leonidas 37,483 2 недели назад
How I Got Shredded Q&A (TIME STAMPED!) 3:50:59
How I Got Shredded Q&A (TIME STAMPED!) Alex Leonidas 30,074 1 месяц назад
Why I Love Rack Pulls 25:47
Why I Love Rack Pulls Alex Leonidas 53,473 1 месяц назад
Why Strength Matters 36:23
Why Strength Matters Alex Leonidas 111,354 1 месяц назад
Barbell Curls = KING Biceps! 17:32
Barbell Curls = KING Biceps! Alex Leonidas 84,891 1 месяц назад
Smith Machine Truth? Full Body? 2 Sets? (Q&A) 35:28
Smith Machine Truth? Full Body? 2 Sets? (Q&A) Alex Leonidas 41,179 1 месяц назад
My Favorite Hardcore Pullup 12:36
My Favorite Hardcore Pullup Alex Leonidas 86,427 2 месяца назад
T-Bar Rows Are Optimal! 15:10
T-Bar Rows Are Optimal! Alex Leonidas 46,811 2 месяца назад
The Weighted Dip Solution 34:10
The Weighted Dip Solution Alex Leonidas 131,783 3 месяца назад
Alex Leonidas and Vegan Gains Talk Veganism, Training, PED's and Mental Health 2:39:09
Alex Leonidas and Vegan Gains Talk Veganism, Training, PED's and Mental Health Vegan Gains 16,187 1 месяц назад
Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas 16:59
Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas Renaissance Periodization 809,597 1 год назад
Why Strength Matters 36:23
Why Strength Matters Alex Leonidas 111,354 1 месяц назад
Barbell Curls = KING Biceps! 17:32
Barbell Curls = KING Biceps! Alex Leonidas 84,891 1 месяц назад
Why I Love Rack Pulls 25:47
Why I Love Rack Pulls Alex Leonidas 53,473 1 месяц назад
Scientific HEAVY Push Workout W/ Alex Leonidas 15:24
Scientific HEAVY Push Workout W/ Alex Leonidas Renaissance Periodization 268,296 11 месяцев назад
The Intermediate Lifter Trap 15:00
The Intermediate Lifter Trap Alex Leonidas 187,217 1 год назад
Do You Need 20 Sets A Week? 8:06
Do You Need 20 Sets A Week? Alex Leonidas 117,556 3 года назад
My Best Conjugate Training Modifications 20:01
My Best Conjugate Training Modifications Alex Leonidas 84,053 2 года назад
Minimalist Training Will FAIL You! 25:41
Minimalist Training Will FAIL You! Alex Leonidas 173,348 1 год назад
How I Got Shredded Q&A (TIME STAMPED!) 3:50:59
How I Got Shredded Q&A (TIME STAMPED!) Alex Leonidas 30,074 1 месяц назад
Raw Back Workout & Body Image Insecurities with Mike Israetel 45:41
Raw Back Workout & Body Image Insecurities with Mike Israetel eugene teo 211,247 1 месяц назад
All YOU need for Boulder Shoulders! 13:34
All YOU need for Boulder Shoulders! Wesley Vissers 430,802 1 месяц назад
Back Training - Pragmatic Bodybuilding with Jeff Alberts 8:11
Back Training - Pragmatic Bodybuilding with Jeff Alberts Team3DMJ 12,526 2 месяца назад
Maximize Dips For CHEST Growth! 6:40
Maximize Dips For CHEST Growth! Alex Leonidas 65,440 5 месяцев назад
The BEST Chinups For Big Biceps | NO WEIGHTS! 12:41
The BEST Chinups For Big Biceps | NO WEIGHTS! Alex Leonidas 55,364 4 месяца назад
The Weighted Dip Solution 34:10
The Weighted Dip Solution Alex Leonidas 131,783 3 месяца назад
7 Cutting Lessons For Easier Progress 33:50
7 Cutting Lessons For Easier Progress Alex Leonidas 196,145 1 год назад
Grow Your Stubborn Forearms (SPECIAL FIX!) 24:49
Grow Your Stubborn Forearms (SPECIAL FIX!) Alex Leonidas 1,228,197 1 год назад
Embrace The Basics! 11:06
Embrace The Basics! Alex Leonidas 149,619 2 года назад
Don't Stop The OHP! My Important Lessons 9:20
Don't Stop The OHP! My Important Lessons Alex Leonidas 129,944 1 год назад
Pullovers Are Magical 11:05
Pullovers Are Magical Alex Leonidas 102,118 5 месяцев назад

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