Alex Leonidas

Bad Training = Bad Recovery 44:17
Bad Training = Bad Recovery Alex Leonidas 46,754 5 дней назад
Why I Prefer Good Mornings Over RDLs 0:48
Why I Prefer Good Mornings Over RDLs Alex Leonidas 16,391 10 дней назад
My #1 Chinup For Lower Lats 0:36
My #1 Chinup For Lower Lats Alex Leonidas 28,327 11 дней назад
Better Than Face Pulls? Try This! 0:30
Better Than Face Pulls? Try This! Alex Leonidas 18,894 55 лет назад
This Seated Cable Row Will Humble You! 0:45
This Seated Cable Row Will Humble You! Alex Leonidas 54,389 55 лет назад
Strap Up for Heavy Alternate Curls! 0:39
Strap Up for Heavy Alternate Curls! Alex Leonidas 31,815 55 лет назад
My Favorite Overhead Extension 0:43
My Favorite Overhead Extension Alex Leonidas 35,801 55 лет назад
Wide Grip Pullup Trick for Bigger Lats! 0:44
Wide Grip Pullup Trick for Bigger Lats! Alex Leonidas 27,454 1 месяц назад
Build MASSIVE Legs with Hatfield Squats! 0:58
Build MASSIVE Legs with Hatfield Squats! Alex Leonidas 23,417 1 месяц назад
The Most Underrated Lat Pulldown 0:41
The Most Underrated Lat Pulldown Alex Leonidas 25,928 1 месяц назад
The BIGGEST Full Body Training Myths! 27:32
The BIGGEST Full Body Training Myths! Alex Leonidas 111,029 1 месяц назад
New Year Q&A with Alex Leonidas (TIME STAMPED!) 3:41:39
New Year Q&A with Alex Leonidas (TIME STAMPED!) Alex Leonidas 27,538 2 месяца назад
My BEST Tips For Novice Lifters 35:48
My BEST Tips For Novice Lifters Alex Leonidas 77,767 1 месяц назад
Why Strength Matters 36:23
Why Strength Matters Alex Leonidas 142,815 6 месяцев назад
The Basics ALWAYS Build Muscle (RANT) 19:41
The Basics ALWAYS Build Muscle (RANT) Alex Leonidas 111,494 1 год назад
The New Killer of Gains (RANT) 24:26
The New Killer of Gains (RANT) Alex Leonidas 123,351 11 месяцев назад
Bulking is NOT Dead! 35:53
Bulking is NOT Dead! Alex Leonidas 52,786 3 месяца назад
The Intermediate Lifter Trap 15:00
The Intermediate Lifter Trap Alex Leonidas 201,854 1 год назад
STOP Maxing Out? The Truth EXPOSED! 25:07
STOP Maxing Out? The Truth EXPOSED! Alex Leonidas 69,053 5 месяцев назад
How I Keep Getting Bigger 14:36
How I Keep Getting Bigger Alex Leonidas 253,361 2 года назад
Strap Up for Heavy Alternate Curls! 0:39
Strap Up for Heavy Alternate Curls! Alex Leonidas 31,815 55 лет назад
The ONLY 6 Exercises MEN Over 40 NEED For Muscle Growth (Get Ripped!) 15:47
The ONLY 6 Exercises MEN Over 40 NEED For Muscle Growth (Get Ripped!) Bobby Maximus 19,423 1 месяц назад
10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON 11:04
10 MINUTE FAT BURN WORKOUT | NO EQUIPMENT | SIMEON PANDA & AUSTIN DOTSON Simeon Panda 7,783,680 4 года назад
Science-Based Lifters Are Under Attack 17:14
Science-Based Lifters Are Under Attack Jeff Nippard 1,911,500 2 месяца назад
Grow Your Stubborn Forearms (SPECIAL FIX!) 24:49
Grow Your Stubborn Forearms (SPECIAL FIX!) Alex Leonidas 1,311,331 1 год назад
My Upper Chest FINALLY Grew! Here's How. 8:10
My Upper Chest FINALLY Grew! Here's How. Alex Leonidas 750,028 1 год назад
You CAN Train Every Day! 14:06
You CAN Train Every Day! Alex Leonidas 91,291 1 год назад
Is Bulking Overrated? Small Arms? My Grind? (Q&A) 24:03
Is Bulking Overrated? Small Arms? My Grind? (Q&A) Alex Leonidas 78,173 8 месяцев назад
You NEED More Work Capacity! 9:26
You NEED More Work Capacity! Alex Leonidas 95,201 3 года назад
Scientific HEAVY Push Workout W/ Alex Leonidas 15:24
Scientific HEAVY Push Workout W/ Alex Leonidas Renaissance Periodization 290,167 1 год назад

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