Amanda Vilenica Field

The Joint Release! #qigong #chigung #chikung 07:05
The Joint Release! #qigong #chigung #chikung Amanda Vilenica-Field 391 5 лет назад
Quick Yoga Chi Gung Flow #chigung #qigong #quickpractice 05:21
Quick Yoga Chi Gung Flow #chigung #qigong #quickpractice Amanda Vilenica-Field 157 5 лет назад
Yoga & Mindfulness for Stress Relief #stressrelief #yoga #mindfulness 21:55
Yoga & Mindfulness for Stress Relief #stressrelief #yoga #mindfulness Amanda Vilenica-Field 45 4 дня назад
Short Leg Joint Release and Balance Practice in the Forest! #balance #release #yoga 12:53
Short Leg Joint Release and Balance Practice in the Forest! #balance #release #yoga Amanda Vilenica-Field 53 3 года назад
11 Minute Gentle Yoga for Your Back #yoga #gentle #back 11:39
11 Minute Gentle Yoga for Your Back #yoga #gentle #back Amanda Vilenica-Field 156 1 год назад
Short Yoga Nidra to Remember #yogicsleep #yoganidra #relaxation 13:28
Short Yoga Nidra to Remember #yogicsleep #yoganidra #relaxation Amanda Vilenica-Field 62 3 года назад
Short Yoga Nidra #yoganidra #yogicsleep #meditation 09:29
Short Yoga Nidra #yoganidra #yogicsleep #meditation Amanda Vilenica-Field 157 3 года назад
Lovingkindness #meditation #lovingkindness #sitting 11:37
Lovingkindness #meditation #lovingkindness #sitting Amanda Vilenica-Field 61 3 года назад
Quick & Gentle Yoga for your Neck #gentleyoga #yoga #neckrelease 10:30
Quick & Gentle Yoga for your Neck #gentleyoga #yoga #neckrelease Amanda Vilenica-Field 36 3 года назад
Flow Meditation #meditation #opening #waterflow 09:08
Flow Meditation #meditation #opening #waterflow Amanda Vilenica-Field 22 3 года назад
Quick Stress Release Tip No.9 - Apan Vayu Mudra #mudra #stressrelief #health #heart 06:31
Quick Stress Release Tip No.9 - Apan Vayu Mudra #mudra #stressrelief #health #heart Amanda Vilenica-Field 61 6 месяцев назад
Spring Yoga to Gently increase Circulation #springyoga #transitions #health 29:36
Spring Yoga to Gently increase Circulation #springyoga #transitions #health Amanda Vilenica-Field 97 3 года назад
10 minute Gentle Morning Yoga - Self Love Morning Hugging Practice #morningyoga #yoga #gentle 10:30
10 minute Gentle Morning Yoga - Self Love Morning Hugging Practice #morningyoga #yoga #gentle Amanda Vilenica-Field 203 1 год назад
Spring Yoga and Chi Gung #springqigong #chigung #yoga 27:37
Spring Yoga and Chi Gung #springqigong #chigung #yoga Amanda Vilenica-Field 131 4 года назад
Centering (Centring for US folks) & Grounding Breath Meditation #mudra #breathing #gentleyoga 10:31
Centering (Centring for US folks) & Grounding Breath Meditation #mudra #breathing #gentleyoga Amanda Vilenica-Field 77 3 года назад
Spring Retreat Qi Gong with a Sprinkle of Yoga #qigong #springqigong #gentlemovement 31:59
Spring Retreat Qi Gong with a Sprinkle of Yoga #qigong #springqigong #gentlemovement Amanda Vilenica-Field 46 3 года назад
Unwinding Yoga & Qi Gong for Sleep (or at the end of a busy day) #yogaforsleep #qigongforsleep #rest 22:26
Unwinding Yoga & Qi Gong for Sleep (or at the end of a busy day) #yogaforsleep #qigongforsleep #rest Amanda Vilenica-Field 265 3 года назад
3 Minutes to Now #quickmeditation #meditation #now 03:23
3 Minutes to Now #quickmeditation #meditation #now Amanda Vilenica-Field 34 4 года назад
#yoga #health #purpose 00:07
#yoga #health #purpose Amanda Vilenica-Field 74 3 месяца назад
5 Minute Breathing Practice! #breathing #breathingtechnique #pranayama 00:36
5 Minute Breathing Practice! #breathing #breathingtechnique #pranayama Amanda Vilenica-Field 29 11 месяцев назад

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