Bar Raising Fitness

Three simple but effective drills to improve body control, single leg, stability, and agility 00:16
Three simple but effective drills to improve body control, single leg, stability, and agility Bar Raising Fitness 1,244 2 месяца назад
2 Drills to Increase Agility and Explosiveness 00:19
2 Drills to Increase Agility and Explosiveness Bar Raising Fitness 930 55 лет назад
Setting the standard for athlete training 00:10
Setting the standard for athlete training Bar Raising Fitness 541 1 год назад
2 exercises to increase rotational power ️ 00:13
2 exercises to increase rotational power ️ Bar Raising Fitness 2,159 1 год назад
2 exercises to increase single leg power and stability 00:17
2 exercises to increase single leg power and stability Bar Raising Fitness 3,132 1 год назад
Strengthen your Knees with this Exercise 00:23
Strengthen your Knees with this Exercise Bar Raising Fitness 438 1 год назад
3 Strength Exercises to Improve Range of Motion 00:25
3 Strength Exercises to Improve Range of Motion Bar Raising Fitness 1,306 1 год назад
Increase Upper Body Power w/ This Superset 00:10
Increase Upper Body Power w/ This Superset Bar Raising Fitness 3,608 1 год назад
Med Ball Exercises for Power 00:18
Med Ball Exercises for Power Bar Raising Fitness 4,491 1 месяц назад
Plyometrics for Athletes 00:22
Plyometrics for Athletes Bar Raising Fitness 1,637 1 месяц назад
Increase quickness, reaction, and body control with this drill ️ 00:20
Increase quickness, reaction, and body control with this drill ️ Bar Raising Fitness 289 3 месяца назад
Reaction Training 00:22
Reaction Training Bar Raising Fitness 1,133 4 дня назад
Single leg strength and stability exercise 00:10
Single leg strength and stability exercise Bar Raising Fitness 2,591 1 год назад
Speed Training Workout ️ 00:33
Speed Training Workout ️ Bar Raising Fitness 1,060 1 месяц назад
Here’s a great drill to increase speed and agility! 00:10
Here’s a great drill to increase speed and agility! Bar Raising Fitness 4,651 1 год назад
Speed and Agility 00:16
Speed and Agility Bar Raising Fitness 2,361 1 месяц назад
Effective drill to increase bounce and body control 00:14
Effective drill to increase bounce and body control Bar Raising Fitness 2,618 1 год назад
3 Strength and Stability Exercises ️ 00:21
3 Strength and Stability Exercises ️ Bar Raising Fitness 418 1 год назад
3 advanced plyometrics for athletes 00:18
3 advanced plyometrics for athletes Bar Raising Fitness 2,306 1 год назад
5 Speed Training Methods 00:22
5 Speed Training Methods Bar Raising Fitness 3,434 1 год назад

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