Captain Cairo

How THIS Exercise Changed My Life In ONE Week 09:26
How THIS Exercise Changed My Life In ONE Week Captain Cairo 28,597 5 месяцев назад
ADVANCED Full Body Mobility Drill #mobility #mobilitydrills #mobilitytraining #flexibility #flow 00:10
ADVANCED Full Body Mobility Drill #mobility #mobilitydrills #mobilitytraining #flexibility #flow Captain Cairo 3,059 1 день назад
Do This Every Morning If You Sit All Day | Rotation ️ Extension #spinalmobility #spinalhealth 00:09
Do This Every Morning If You Sit All Day | Rotation ️ Extension #spinalmobility #spinalhealth Captain Cairo 2,742 1 год назад
Scapular & Shoulder Mobility in 5 Steps #mobility #scapularmobility #shouldermobility 00:13
Scapular & Shoulder Mobility in 5 Steps #mobility #scapularmobility #shouldermobility Captain Cairo 5,504 3 месяца назад
Easy Progressions to help you do a PULL-UP! 00:36
Easy Progressions to help you do a PULL-UP! Captain Cairo 1,801 1 год назад
Piloting BOEING 737 out of Cairo | Cockpit Views 11:16
Piloting BOEING 737 out of Cairo | Cockpit Views Just Planes 28,753,412 5 лет назад
️ Hip Mobility 101 | Complete Workout #hipmobility #mobility #hiphealth 00:22
️ Hip Mobility 101 | Complete Workout #hipmobility #mobility #hiphealth Captain Cairo 2,566 1 год назад
️ Spinal Mobility P1 Lumbar Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief 00:13
️ Spinal Mobility P1 Lumbar Rotations #Mobility #spinalmobility #lumbarmobility #backpainrelief Captain Cairo 1,553 1 год назад
️ 15 MIN Abs Circuit | Abdominals P5 #sixpack #sixpackworkout #abworkout #abdominalfat #abs 00:19
️ 15 MIN Abs Circuit | Abdominals P5 #sixpack #sixpackworkout #abworkout #abdominalfat #abs Captain Cairo 2,273 1 год назад
️ Even More Mobility: Hips & Hamstrings (P2) #hipmobility #hamstringmobility #mobility 00:09
️ Even More Mobility: Hips & Hamstrings (P2) #hipmobility #hamstringmobility #mobility Captain Cairo 1,129 2 года назад
Two Exercise Hip Mobility Combo Part 5 | Ventral ️ Lateral Moves #hipmobility #hiphealth #mobility 00:10
Two Exercise Hip Mobility Combo Part 5 | Ventral ️ Lateral Moves #hipmobility #hiphealth #mobility Captain Cairo 2,697 1 год назад
Scapular Mobilization & Rotator Cuff Health #scapularmobility #shoulderhealth #shouldermobility 00:11
Scapular Mobilization & Rotator Cuff Health #scapularmobility #shoulderhealth #shouldermobility Captain Cairo 884 7 месяцев назад
How To: The BEST Hip Mobility Exercise #mobility #hipmobility #hipflexibility #hiphealth 00:12
How To: The BEST Hip Mobility Exercise #mobility #hipmobility #hipflexibility #hiphealth Captain Cairo 4,533 2 месяца назад
️ FIVE Exercises To Fix Your Posture #postureexercises #scapularstability #backpain #posture 00:15
️ FIVE Exercises To Fix Your Posture #postureexercises #scapularstability #backpain #posture Captain Cairo 1,820 2 года назад
Complete Ankle, Knee & Hip Mobility In Two Exercises #hipmobility #kneemobility #mobility 00:15
Complete Ankle, Knee & Hip Mobility In Two Exercises #hipmobility #kneemobility #mobility Captain Cairo 1,114 1 год назад
Strength & Mobility | Animal Movement Patterns 00:15
Strength & Mobility | Animal Movement Patterns Captain Cairo 868 9 месяцев назад
Leg Day | 4 Exercises For BIGGER & STRONGER Legs (Description) 00:13
Leg Day | 4 Exercises For BIGGER & STRONGER Legs (Description) Captain Cairo 5,784 8 месяцев назад
Full Knee, Ankle & Hip Mobility With 2 Moves #hipmobility #kneemobility #mobility 00:12
Full Knee, Ankle & Hip Mobility With 2 Moves #hipmobility #kneemobility #mobility Captain Cairo 3,595 1 год назад
Balance, Leg Strength & Core In One #balanceexercise #corestrength #balanceworkout 00:12
Balance, Leg Strength & Core In One #balanceexercise #corestrength #balanceworkout Captain Cairo 832 8 месяцев назад
Stretch & Strength | Pancake Leg Raise Switch #hipflexorstrength #hamstringstretch #hipmobility 00:08
Stretch & Strength | Pancake Leg Raise Switch #hipflexorstrength #hamstringstretch #hipmobility Captain Cairo 10,300 11 месяцев назад

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