Coach Sofia

Piriformis Syndrome: Self-Massage Home Tools & Rehab 18:54
Piriformis Syndrome: Self-Massage Home Tools & Rehab Coach Sofia 1,843 5 лет назад
5 BEST Exercises For Shoulder Pain Relief (Fix Rounded Shoulders) 14:10
5 BEST Exercises For Shoulder Pain Relief (Fix Rounded Shoulders) Coach Sofia 2,963 5 лет назад
3 Beginner Exercises to Strengthen Piriformis & Glute Medius 02:16
3 Beginner Exercises to Strengthen Piriformis & Glute Medius Coach Sofia 11,161 7 лет назад
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) 16:45
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) Coach Sofia 65,889 2 года назад
Piriformis Syndrome Long-term Treatment: How to Fix It For Good 13:20
Piriformis Syndrome Long-term Treatment: How to Fix It For Good Coach Sofia 2,448 4 года назад
STOP Lower Back Pain When Walking (tips for hip and lower back) 08:05
STOP Lower Back Pain When Walking (tips for hip and lower back) Coach Sofia 561 1 год назад
How to Exercise with Chronic Lower Back Pain and Avoid Pain After Workouts (Live) 16:08
How to Exercise with Chronic Lower Back Pain and Avoid Pain After Workouts (Live) Coach Sofia 1,328 6 лет назад
QUICK Piriformis Syndrome Exercises (Piriformis pain relief) 03:55
QUICK Piriformis Syndrome Exercises (Piriformis pain relief) Coach Sofia 8,822 3 года назад
11 Amazing Resistance Band Glute/Leg Exercises (No Weights Needed!) 08:05
11 Amazing Resistance Band Glute/Leg Exercises (No Weights Needed!) Coach Sofia 1,081 4 года назад
The Best Piriformis Syndrome Exercises (Try Them Today!) 09:13
The Best Piriformis Syndrome Exercises (Try Them Today!) Coach Sofia 2,667 9 месяцев назад
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) 09:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) Coach Sofia 64,391 4 года назад
8 Best Seated Core Exercises (Full Chair Workout!) 10:02
8 Best Seated Core Exercises (Full Chair Workout!) Coach Sofia 2,518 1 год назад
15-Min Back-Friendly Legs & Glutes Workout | Day 8 of Rebuild 16:05
15-Min Back-Friendly Legs & Glutes Workout | Day 8 of Rebuild Coach Sofia 1,005 2 года назад
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor) 10:16
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor) Coach Sofia 28,747 1 год назад
2 Best Exercises For Back Pain (Relief in 2 MINUTES!) 02:03
2 Best Exercises For Back Pain (Relief in 2 MINUTES!) Coach Sofia 1,466 10 месяцев назад
Piriformis Syndrome: How To Quickly Settle A Flare-Up (Exercise & Nutrition) 13:23
Piriformis Syndrome: How To Quickly Settle A Flare-Up (Exercise & Nutrition) Coach Sofia 2,630 3 года назад
15 Sciatica Stretches for Spinal Decompression, Sciatica, Lower back Pain Relief 11:20
15 Sciatica Stretches for Spinal Decompression, Sciatica, Lower back Pain Relief Coach Sofia 3,191 3 года назад
How To Sleep With Piriformis Syndrome And Sciatica (Best Sleeping Positions) 10:32
How To Sleep With Piriformis Syndrome And Sciatica (Best Sleeping Positions) Coach Sofia 33,558 4 года назад
5 BEST Piriformis Stretches to Release Piriformis Syndrome Tightness 05:37
5 BEST Piriformis Stretches to Release Piriformis Syndrome Tightness Coach Sofia 4,963 2 года назад
5 Powerful Core Strengthening Exercises You Can Do ANYWHERE! 02:43
5 Powerful Core Strengthening Exercises You Can Do ANYWHERE! Coach Sofia 3,023 7 лет назад

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