Coach Sofia

Piriformis Syndrome: Self-Massage Home Tools & Rehab 18:54
Piriformis Syndrome: Self-Massage Home Tools & Rehab Coach Sofia 1,833 5 лет назад
3 Beginner Exercises to Strengthen Piriformis & Glute Medius 02:16
3 Beginner Exercises to Strengthen Piriformis & Glute Medius Coach Sofia 11,153 7 лет назад
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) 16:45
7 Piriformis Syndrome Tips to Get FAST Relief (No Exercises or Stretches) Coach Sofia 65,753 2 года назад
STOP Lower Back Pain When Walking (tips for hip and lower back) 08:05
STOP Lower Back Pain When Walking (tips for hip and lower back) Coach Sofia 556 1 год назад
The Best Piriformis Syndrome Exercises (Try Them Today!) 09:13
The Best Piriformis Syndrome Exercises (Try Them Today!) Coach Sofia 2,584 8 месяцев назад
How to Exercise with Chronic Lower Back Pain and Avoid Pain After Workouts (Live) 16:08
How to Exercise with Chronic Lower Back Pain and Avoid Pain After Workouts (Live) Coach Sofia 1,326 6 лет назад
11 Amazing Resistance Band Glute/Leg Exercises (No Weights Needed!) 08:05
11 Amazing Resistance Band Glute/Leg Exercises (No Weights Needed!) Coach Sofia 1,066 4 года назад
8 Best Seated Core Exercises (Full Chair Workout!) 10:02
8 Best Seated Core Exercises (Full Chair Workout!) Coach Sofia 2,483 1 год назад
QUICK Piriformis Syndrome Exercises (Piriformis pain relief) 03:55
QUICK Piriformis Syndrome Exercises (Piriformis pain relief) Coach Sofia 8,763 3 года назад
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) 09:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!) Coach Sofia 63,996 3 года назад
Piriformis Syndrome: How To Quickly Settle A Flare-Up (Exercise & Nutrition) 13:23
Piriformis Syndrome: How To Quickly Settle A Flare-Up (Exercise & Nutrition) Coach Sofia 2,618 3 года назад
2 Best Exercises For Back Pain (Relief in 2 MINUTES!) 02:03
2 Best Exercises For Back Pain (Relief in 2 MINUTES!) Coach Sofia 1,459 10 месяцев назад
5 BEST Piriformis Stretches to Release Piriformis Syndrome Tightness 05:37
5 BEST Piriformis Stretches to Release Piriformis Syndrome Tightness Coach Sofia 4,901 2 года назад
5 Piriformis Syndrome Exercises to Avoid | What to do instead 12:18
5 Piriformis Syndrome Exercises to Avoid | What to do instead Coach Sofia 8,722 2 года назад
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor) 10:16
10-MINUTE DEEP CORE ACTIVATION Workout For Lower Back Pain (Transverse Abdominis & Pelvic Floor) Coach Sofia 28,145 1 год назад
8 Low Impact (Back Friendly) Bodyweight Full Body Exercises 02:58
8 Low Impact (Back Friendly) Bodyweight Full Body Exercises Coach Sofia 580 5 лет назад
15-Min Back-Friendly Legs & Glutes Workout | Day 8 of Rebuild 16:05
15-Min Back-Friendly Legs & Glutes Workout | Day 8 of Rebuild Coach Sofia 1,000 2 года назад
Piriformis Syndrome Long-term Treatment: How to Fix It For Good 13:20
Piriformis Syndrome Long-term Treatment: How to Fix It For Good Coach Sofia 2,443 4 года назад
How To Sleep With Piriformis Syndrome And Sciatica (Best Sleeping Positions) 10:32
How To Sleep With Piriformis Syndrome And Sciatica (Best Sleeping Positions) Coach Sofia 33,374 4 года назад
Piriformis Syndrome Won't Go Away? Here's how long it took me to fully heal 08:11
Piriformis Syndrome Won't Go Away? Here's how long it took me to fully heal Coach Sofia 5,940 1 год назад

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