Eric Cooper Somatics For Everyone

The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes 10:06
The Pfennig, a movement to relax your Hips | Somatics for Piriformis Hips, Glutes Eric Cooper Somatics for Everyone 1,967 1 год назад
How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly? 15:52
How To Relax Your Diaphragm | How easy can the exhale be? | Somatics for Protruding Belly? Eric Cooper Somatics for Everyone 2,774 1 год назад
Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release 12:19
Relax Your JAW | Somatics for the Jaw | Somatics for TMJ | Jaw Somatics | Somatic Jaw Release Eric Cooper Somatics for Everyone 14,937 4 года назад
THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression 09:18
THE MUST KNOW: Elbows to the Sky, Somatics for Stress, Worry, and Depression Eric Cooper Somatics for Everyone 5,310 1 год назад
The biggest mistake people make with Somatics 04:19
The biggest mistake people make with Somatics Eric Cooper Somatics for Everyone 10,074 1 год назад
Simple, Gentle Slow TWISTING Somatics to feel at EASE 09:31
Simple, Gentle Slow TWISTING Somatics to feel at EASE Eric Cooper Somatics for Everyone 1,200 1 год назад
The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture. 07:55
The Bow, a NEW somatic movement to teach your brain to let you out of hunched posture. Eric Cooper Somatics for Everyone 1,502 1 год назад
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom 23:33
Basic Somatics Miracle SEQUENCE | Enhance Flexibility, Release Tension, Body Freedom Eric Cooper Somatics for Everyone 2,086 1 год назад
Psoas Vector Groin Release, Somatics for a tight psoas muscle 04:58
Psoas Vector Groin Release, Somatics for a tight psoas muscle Eric Cooper Somatics for Everyone 4,226 1 год назад
Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders 05:08
Rock-A-Bye Baby Shoulder Relax, a Somatic Movement for Frozen Shoulders Eric Cooper Somatics for Everyone 1,345 9 месяцев назад
UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise 15:31
UNBURDEN Sacrum and SI-Joint - The Lumbar Lockout Angel Wing, a Somatic Exercise Eric Cooper Somatics for Everyone 910 4 месяца назад
WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation 06:57
WORRY...Off, FEAR...Off, SADNESS...Off | Elbows to the Sky Somatics sequence with explanation Eric Cooper Somatics for Everyone 1,910 1 год назад
A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better 06:38
A good enough, basic Standing Somatics Pandiculation Sequence | Standing Somatics to Feel better Eric Cooper Somatics for Everyone 14,040 3 года назад
RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself 06:57
RIB CAGE Un-Caged | Part 1 See Saw Ribs | Restore SUPPLE BREATHING space | Somatics to Free yourself Eric Cooper Somatics for Everyone 2,745 1 год назад
Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover 22:00
Come out of FEAR. WORRY, SADNESS and DEPRESSION. A deep Somatic lesson. The Four Leaf Clover Eric Cooper Somatics for Everyone 1,347 3 месяца назад
Glute Bridge Reinvented, RELAX BACK, RELAX GLUTES 04:03
Glute Bridge Reinvented, RELAX BACK, RELAX GLUTES Eric Cooper Somatics for Everyone 1,048 2 года назад
Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics 13:17
Must Know: SEATED Somatics SEQUENCE | Seated Pandiculation Sequence | Chair Somatics Eric Cooper Somatics for Everyone 7,048 2 года назад
The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise 05:25
The Lumbar Loosener, Gently RELAX your tight LOW BACK, an easy somatic exercise Eric Cooper Somatics for Everyone 1,092 4 месяца назад
Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front 16:04
Gentle Somatics for FIBROMYALGIA and CHRONIC PAIN | Part 1 The Sides, Back, Front Eric Cooper Somatics for Everyone 1,883 1 год назад
Are you stuck in a rut? A muscle tension rut? 02:09
Are you stuck in a rut? A muscle tension rut? Eric Cooper Somatics for Everyone 546 6 месяцев назад

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