Gtownshendhockey

1 leg sldl 00:18
1 leg sldl GTownshendhockey 699 15 лет назад
HIp lift demo.MP4 00:27
HIp lift demo.MP4 GTownshendhockey 763 15 лет назад
Shoulder Circuit Y-T-W-L 00:31
Shoulder Circuit Y-T-W-L GTownshendhockey 44,325 15 лет назад
Bar inverted Row 00:18
Bar inverted Row GTownshendhockey 10,118 15 лет назад
Sumo Deadlift ( Kettlebell or Dumbbell) 00:26
Sumo Deadlift ( Kettlebell or Dumbbell) GTownshendhockey 18,244 15 лет назад
Groin pad squeeze 00:14
Groin pad squeeze GTownshendhockey 1,573 15 лет назад
Lateral Squat 00:18
Lateral Squat GTownshendhockey 402 15 лет назад
2 leg Hip thrust 00:14
2 leg Hip thrust GTownshendhockey 1,432 15 лет назад
Chin ups (palms facing you) 00:25
Chin ups (palms facing you) GTownshendhockey 2,814 15 лет назад
Straight leg sit up.MP4 00:14
Straight leg sit up.MP4 GTownshendhockey 333 15 лет назад
Kneeling Curl and press 00:20
Kneeling Curl and press GTownshendhockey 2,489 15 лет назад
1 arm Dumbbell Snatch 00:24
1 arm Dumbbell Snatch GTownshendhockey 719 15 лет назад
1 arm Dumbbell Row 00:24
1 arm Dumbbell Row GTownshendhockey 627 15 лет назад
Over head squats 00:18
Over head squats GTownshendhockey 352 15 лет назад
Split squat.MP4 00:14
Split squat.MP4 GTownshendhockey 634 15 лет назад
Standing Overhead pres 00:17
Standing Overhead pres GTownshendhockey 345 15 лет назад
Rollout (physioball) 00:19
Rollout (physioball) GTownshendhockey 522 15 лет назад
Incline Push up 00:21
Incline Push up GTownshendhockey 320 15 лет назад
jump squats.MP4 00:11
jump squats.MP4 GTownshendhockey 409 15 лет назад
Front Bridge 00:11
Front Bridge GTownshendhockey 457 15 лет назад

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