Holden Qigong

Who Shouldn't Do Qi Gong? Watch Before You Start 5:25
Who Shouldn't Do Qi Gong? Watch Before You Start Holden QiGong 6,014 1 месяц назад
Ready, Set, Slow by Lee Holden Book Release Party 1:23:39
Ready, Set, Slow by Lee Holden Book Release Party Holden QiGong 2,752 1 месяц назад
How to Pick the Right Qi Gong or Tai Chi Instructor for You 4:08
How to Pick the Right Qi Gong or Tai Chi Instructor for You Holden QiGong 2,618 1 месяц назад
Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally 6:13
Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally Holden QiGong 10,238 1 месяц назад
Introduction to Acupressure Training Replay 1/8/25 1:31:27
Introduction to Acupressure Training Replay 1/8/25 Holden QiGong 4,034 1 месяц назад
Slow Down Session with Lee Replay 12/17/24 1:21:24
Slow Down Session with Lee Replay 12/17/24 Holden QiGong 4,802 2 месяца назад
How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine) 9:55
How to Calm Your Mind and Energy Before Bed (Quick Sleep Routine) Holden QiGong 19,628 2 месяца назад
7-Min “Stress Buster” Qi Gong Routine | Fast Anxiety Relief 6:39
7-Min “Stress Buster” Qi Gong Routine | Fast Anxiety Relief Holden QiGong 10,261 3 месяца назад
9-Min Seated Qi Gong Routine for Clearing Stress at Work 8:16
9-Min Seated Qi Gong Routine for Clearing Stress at Work Holden QiGong 5,461 3 месяца назад
Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24 1:11:14
Holden QiGong Online Teacher Certification Program Q&A with Lee Holden Replay 10/14/24 Holden QiGong 3,172 4 месяца назад
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tension Relief Qi Gong 9:28
8-Minute Qi Gong Routine for Upper Back, Neck, and Shoulders | Tension Relief Qi Gong Holden QiGong 352,317 2 года назад
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden 22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden Holden QiGong 408,887 4 года назад
9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi") 8:41
9-minute Qi Gong Routine to Clear Other People's Energy ("Acquired Qi") Holden QiGong 118,521 1 год назад
13-Min Qi Gong Routine for Upper Back & Neck Pain Relief 12:21
13-Min Qi Gong Routine for Upper Back & Neck Pain Relief Holden QiGong 20,143 5 месяцев назад
3 Best Qi Gong Exercises to Reverse Aging 7:32
3 Best Qi Gong Exercises to Reverse Aging Holden QiGong 1,117,156 1 год назад
8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine 7:46
8-Min Qi Gong Flow for Detoxing | Natural Detoxification with Traditional Chinese Medicine Holden QiGong 116,250 2 года назад
3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exercise with Lee Holden) 6:36
3 Best Qi Gong Exercises for the Morning (Morning Qi Gong Exercise with Lee Holden) Holden QiGong 205,637 3 года назад
7-Min “Stress Buster” Qi Gong Routine | Fast Anxiety Relief 6:39
7-Min “Stress Buster” Qi Gong Routine | Fast Anxiety Relief Holden QiGong 10,261 3 месяца назад
6 Min Qi Gong for Stress Relief Routine | Qigong for Stress 6:32
6 Min Qi Gong for Stress Relief Routine | Qigong for Stress Holden QiGong 156,607 2 года назад
9-Min Qi Gong for Winter Routine 9:16
9-Min Qi Gong for Winter Routine Holden QiGong 62,177 3 года назад
60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance 20:31
60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance Holden QiGong 551,131 4 года назад
Qi Gong: 7 Minutes of Magic (for Health) 9:45
Qi Gong: 7 Minutes of Magic (for Health) Exercise To Heal 3,263,586 13 лет назад
Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally 6:13
Qi Gong When Sick | 3 Qi Gong Exercises to Boost Your Immune System Naturally Holden QiGong 10,238 1 месяц назад
7-Min Natural Blood Pressure Control | Lower Blood Pressure with Qi Gong 9:12
7-Min Natural Blood Pressure Control | Lower Blood Pressure with Qi Gong Holden QiGong 201,569 3 года назад
20 Minute Morning Qi Gong Exercise by Lee Holden 20:35
20 Minute Morning Qi Gong Exercise by Lee Holden Tyler Trahan 3,970,968 8 лет назад
3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong 6:01
3 Exercises to Improve Eyesight | Natural Eye Health Qi Gong Holden QiGong 1,035,390 3 года назад
Natural “Brain Fog” Remedies | Improve Mental Clarity with Qi Gong 5:49
Natural “Brain Fog” Remedies | Improve Mental Clarity with Qi Gong Holden QiGong 75,235 2 года назад
Joint Pain Relief Qigong in Yosemite 2:11
Joint Pain Relief Qigong in Yosemite Holden QiGong 60,577 8 лет назад
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing 20:32
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing Holden QiGong 563,940 4 года назад

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