Kyla Beland

5 Minute Daily Stretch | quick full body routine to start your day! 07:28
5 Minute Daily Stretch | quick full body routine to start your day! Kyla Beland 6,304 4 года назад
COME TO THE GYM WITH ME | full upper body workout, gym hair hack & what I eat pre workout 14:11
COME TO THE GYM WITH ME | full upper body workout, gym hair hack & what I eat pre workout Kyla Beland 2,244 2 года назад
15 Minute Upper Body Long Resistance Band Workout | at home workout! 15:49
15 Minute Upper Body Long Resistance Band Workout | at home workout! Kyla Beland 28,096 4 года назад
FITNESS UPDATE | the workout routine and diet that changed my body in ONE month! 22:31
FITNESS UPDATE | the workout routine and diet that changed my body in ONE month! Kyla Beland 7,276 3 года назад
COME TO THE GYM WITH ME (on a Saturday) | quad workout, activewear try on, & life update! 14:52
COME TO THE GYM WITH ME (on a Saturday) | quad workout, activewear try on, & life update! Kyla Beland 2,110 2 года назад
Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase! 08:04
Shy Girl Kettlebell Glute Workout | perfect for beginners & luteal phase! Kyla Beland 2,087 1 год назад
FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga! 10:49
FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga! Kyla Beland 21,522 2 года назад
Why is Kyla Beland GROWING? 04:33
Why is Kyla Beland GROWING? Catherine Perry 345 4 года назад
HEALTH VLOG | social media break, hormone testing & luteal phase workout 26:36
HEALTH VLOG | social media break, hormone testing & luteal phase workout Kyla Beland 1,830 7 месяцев назад
How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! 21:59
How to Start a SUSTAINABLE Health & Fitness Journey in 2024 | from enjoyable workouts to clear skin! Kyla Beland 5,318 1 год назад
Habits I Do EVERY Morning That Support My Health | holistic health and wellness tips! 13:04
Habits I Do EVERY Morning That Support My Health | holistic health and wellness tips! Kyla Beland 7,337 2 года назад
What I drink to support my health ️ #healthyrecipes #healthydrink #hormonalbalance 00:26
What I drink to support my health ️ #healthyrecipes #healthydrink #hormonalbalance Kyla Beland 1,139 8 месяцев назад
My top 8 foundations for health 00:11
My top 8 foundations for health Kyla Beland 1,285 11 месяцев назад
How hip mobility exercises changed my life #hipmobility #stretching #weightlifting 00:08
How hip mobility exercises changed my life #hipmobility #stretching #weightlifting Kyla Beland 3,229 1 год назад
Dumbbell only full body workout #workoutathome #dumbbellworkout #fullbodyworkout 00:25
Dumbbell only full body workout #workoutathome #dumbbellworkout #fullbodyworkout Kyla Beland 1,699 7 месяцев назад
Focusing on health as a whole #healthyliving #lowtoxliving #healthyhabits 00:06
Focusing on health as a whole #healthyliving #lowtoxliving #healthyhabits Kyla Beland 1,105 7 месяцев назад
Workout with me during my menstrual phase ‍️️ #cyclesyncing #hormones #healthyliving 00:59
Workout with me during my menstrual phase ‍️️ #cyclesyncing #hormones #healthyliving Kyla Beland 2,517 1 год назад
Workout with me during my ovulatory phase ‍️ 00:55
Workout with me during my ovulatory phase ‍️ Kyla Beland 1,063 11 месяцев назад
What I ate in Greece & Turkey being GF #greece #turkey #glutenfree 00:17
What I ate in Greece & Turkey being GF #greece #turkey #glutenfree Kyla Beland 1,085 8 месяцев назад
Your sign to start prioritizing your health now!!! #healthtips #healthylifestyle #healthcare 00:11
Your sign to start prioritizing your health now!!! #healthtips #healthylifestyle #healthcare Kyla Beland 1,393 2 года назад

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