Musclewatching

このスクワット毎日やると体重・体脂肪・中性脂肪・悪玉コレステロール・血圧・血糖値ストン 1:05
このスクワット毎日やると体重・体脂肪・中性脂肪・悪玉コレステロール・血圧・血糖値ストン MuscleWatching 7,404 3 дня назад
【脂肪燃焼スクワット】私はこれでめちゃめちゃ痩せた！毎日10分で-10kg全身痩せ！1日2回繰り返すと効果MAX！ 10:34
【脂肪燃焼スクワット】私はこれでめちゃめちゃ痩せた！毎日10分で-10kg全身痩せ！1日2回繰り返すと効果MAX！ MuscleWatching 29,489 8 дней назад
【健康診断直前でもOK】スクワット式ストレッチで体重・体脂肪ストン！血糖値・血圧・腸内環境・自律神経が整う！ 3:57
【健康診断直前でもOK】スクワット式ストレッチで体重・体脂肪ストン！血糖値・血圧・腸内環境・自律神経が整う！ MuscleWatching 10,135 12 дней назад
【血糖値・血圧ストン】スクワットよりこのプランクやれ！ 1:59
【血糖値・血圧ストン】スクワットよりこのプランクやれ！ MuscleWatching 18,101 55 лет назад
【7秒逆スクワット】1日10,000歩はもう古い！高血糖・糖尿病ならこれやれ！肥満・サルコペニア・ロコモティブシンドローム・フレイル対策にも◎ 1:17
【7秒逆スクワット】1日10,000歩はもう古い！高血糖・糖尿病ならこれやれ！肥満・サルコペニア・ロコモティブシンドローム・フレイル対策にも◎ MuscleWatching 88,861 55 лет назад
【妻は-13cm】スキニー足痩せスクワットはこれだけでOK！【あっという間に美脚】 2:39
【妻は-13cm】スキニー足痩せスクワットはこれだけでOK！【あっという間に美脚】 MuscleWatching 26,785 1 месяц назад
【5.5秒で-10kg】血糖値を下げるなら60分ウォーキングよりこのスクワット1回！【50歳女性から大好評】 1:58
【5.5秒で-10kg】血糖値を下げるなら60分ウォーキングよりこのスクワット1回！【50歳女性から大好評】 MuscleWatching 197,964 1 месяц назад
【-10キロ】寝たまま動かず。やせる神経ストレッチのやり方【50代大絶賛】 4:45
【-10キロ】寝たまま動かず。やせる神経ストレッチのやり方【50代大絶賛】 MuscleWatching 71,999 1 месяц назад
女性の不調はスクワットで治せる（頭痛・肩こり・腰痛・ストレートネック・うつ・アレルギー・睡眠不足・疲労感・イライラ・風邪ひきやすい・歯並び・歯周病・肌荒れ） 3:29
女性の不調はスクワットで治せる（頭痛・肩こり・腰痛・ストレートネック・うつ・アレルギー・睡眠不足・疲労感・イライラ・風邪ひきやすい・歯並び・歯周病・肌荒れ） MuscleWatching 11,363 1 месяц назад
裏プランク＋呼吸で脂肪を燃やして体重を減らす。鼻炎・頭痛・肩こり持ちの40代・50代は絶対見て！ 15:13
裏プランク＋呼吸で脂肪を燃やして体重を減らす。鼻炎・頭痛・肩こり持ちの40代・50代は絶対見て！ MuscleWatching 9,287 1 месяц назад
100% Effective Exercises to Slim Down Your Face Fast 10:36
100% Effective Exercises to Slim Down Your Face Fast MuscleWatching 37,131,233 4 года назад
[Once a day] The world's easiest exercise to lose weight while lie down! 11:07
[Once a day] The world's easiest exercise to lose weight while lie down! MuscleWatching 5,534,760 3 года назад
200% slim face️Small face + slim neck️Lose 10kg of fat around face! 14:09
200% slim face️Small face + slim neck️Lose 10kg of fat around face! MuscleWatching 1,080,685 2 года назад
Too effective! Easy stretching for lose weight! 11:05
Too effective! Easy stretching for lose weight! MuscleWatching 2,606,059 6 лет назад
[30 min] This is all you need for slim face exercise! 31:42
[30 min] This is all you need for slim face exercise! MuscleWatching 1,306,312 4 года назад
Women Over 40: How to Beat a Slow Metabolism and Lose Weight 9:37
Women Over 40: How to Beat a Slow Metabolism and Lose Weight MuscleWatching 75,869 11 месяцев назад
[Once a day] Upper body stretch to remove 20 cm of belly fat 8:34
[Once a day] Upper body stretch to remove 20 cm of belly fat MuscleWatching 343,655 3 года назад
Get symmetrical slim face! Straighten facial distortion! 10:34
Get symmetrical slim face! Straighten facial distortion! MuscleWatching 172,562 4 года назад
[5 min slender legs] Can you work out with me for a week? 5:50
[5 min slender legs] Can you work out with me for a week? MuscleWatching 1,370,376 4 года назад
[3 min condensed version] 100% face thinning exercises ️ 3:22
[3 min condensed version] 100% face thinning exercises ️ MuscleWatching 2,787,423 3 года назад
【10min】World's BEST Exercises to Slim Down Your Face!! f.t beauty chiropractor Kawashima 10:58
【10min】World's BEST Exercises to Slim Down Your Face!! f.t beauty chiropractor Kawashima MuscleWatching 2,545,394 5 лет назад
[7 days challenge] Get slim upper body! 10:34
[7 days challenge] Get slim upper body! MuscleWatching 86,771 4 года назад
【4分ラジオ体操】おへそ周り＋背中＋二の腕を引き締める！ 4:38
【4分ラジオ体操】おへそ周り＋背中＋二の腕を引き締める！ MuscleWatching 1,099,602 6 лет назад
[Subcutaneous fat / visceral fat] Lose 26 kg method Just walk in the room 10:34
[Subcutaneous fat / visceral fat] Lose 26 kg method Just walk in the room MuscleWatching 1,407,087 3 года назад
[Once a day] Slim down your face fat fast! 100% effective 5 min exercises! 5:34
[Once a day] Slim down your face fat fast! 100% effective 5 min exercises! MuscleWatching 995,105 4 года назад
[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain! 11:05
[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain! MuscleWatching 19,215,463 5 лет назад
50kg weight loss Chinese exercise once a day 50キロ痩せる中国式！1日1回やろう！ 10:34
50kg weight loss Chinese exercise once a day 50キロ痩せる中国式！1日1回やろう！ MuscleWatching 620,892 1 год назад
[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers 29:35
[No exercise] I lost weight without moving! "Try it for 30 minutes!" ← Comments from viewers MuscleWatching 1,414,214 4 года назад
[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! 10:34
[-5cm in 7 days] Lose belly fat right after exercising! Abs workout while standing! MuscleWatching 2,252,777 4 года назад
[No exercise] You can lose 10kg only finger stretch! Whenever you can lose weight! 10:35
[No exercise] You can lose 10kg only finger stretch! Whenever you can lose weight! MuscleWatching 4,024,328 4 года назад
[Once a day] Thin arms while standing! (Beginner, home workout, no equipment) 11:17
[Once a day] Thin arms while standing! (Beginner, home workout, no equipment) MuscleWatching 2,969,734 3 года назад
[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version 11:05
[10 min] Outer thigh -10cm! The fastest and leanest god workout in the world! No talking version MuscleWatching 14,712,457 4 года назад
【7日間で-4kg!?】たった1分でも効果絶大！ねじねじ体操でくびれゲット！ 10:35
【7日間で-4kg!?】たった1分でも効果絶大！ねじねじ体操でくびれゲット！ MuscleWatching 1,204,340 1 год назад
Perfect skill of lose face fat. Take a picture and compare before you do it. with Masumi 32:11
Perfect skill of lose face fat. Take a picture and compare before you do it. with Masumi MuscleWatching 77,452 1 год назад
[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing. 6:37
[Once a day] -5cm! Get rid of outer thigh / inner thigh / lower belly fat while standing. MuscleWatching 4,107,059 3 года назад
[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes! 10:54
[Once a day] Lose 10kg while lying down! Get slim lower body in 10 minutes! MuscleWatching 12,410,363 5 лет назад
[Results] -10cm in 100 days, -4cm in a week! Lose thigh fat fast! 10:39
[Results] -10cm in 100 days, -4cm in a week! Lose thigh fat fast! MuscleWatching 747,948 4 года назад
[-25cm] Standing arm exercise once a day! Burn only fat! 11:19
[-25cm] Standing arm exercise once a day! Burn only fat! MuscleWatching 981,703 3 года назад
Me -8 Kg Quick And Big Weight Loss 8キロ痩せる大減量を素早く実現 21:33
Me -8 Kg Quick And Big Weight Loss 8キロ痩せる大減量を素早く実現 MuscleWatching 108,461 1 год назад

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