Seniorshape Fitness

Full Body Resistance Band Workout // Knee Friendly Strength & Stretch! 42:43
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch! SeniorShape Fitness 7,379 2 дня назад
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel! 23:36
20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel! SeniorShape Fitness 16,630 9 дней назад
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing 37:56
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing SeniorShape Fitness 31,881 2 недели назад
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises 23:05
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises SeniorShape Fitness 32,431 3 недели назад
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly 26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly SeniorShape Fitness 39,434 4 недели назад
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners 30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners SeniorShape Fitness 31,087 1 месяц назад
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn 34:44
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn SeniorShape Fitness 31,177 1 месяц назад
3 ways at the fantastic figure 4 stretch. My favorite!!! 0:22
3 ways at the fantastic figure 4 stretch. My favorite!!! SeniorShape Fitness 4,678 1 месяц назад
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball 26:36
Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball SeniorShape Fitness 17,776 1 месяц назад
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! 28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! SeniorShape Fitness 58,435 1 месяц назад
20 Minute Total Body Standing Strength Workout for Seniors & Beginners 27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners SeniorShape Fitness 210,727 4 месяца назад
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing 37:56
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing SeniorShape Fitness 31,881 2 недели назад
One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! 20:35
One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! SeniorShape Fitness 80,050 2 месяца назад
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! 28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! SeniorShape Fitness 58,435 1 месяц назад
Walking Workout for Weight Loss at Home (to the Beat) 25:34
Walking Workout for Weight Loss at Home (to the Beat) SeniorShape Fitness 746,848 1 год назад
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners 28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners SeniorShape Fitness 1,002,020 2 года назад
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes SeniorShape Fitness 697,485 3 года назад
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly 26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly SeniorShape Fitness 39,434 4 недели назад
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout 13:38
10 Exercises for Balance and Fall Prevention // Full Follow Along Workout SeniorShape Fitness 369,155 1 год назад
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! 49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! SeniorShape Fitness 85,835 4 месяца назад
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners 11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners SeniorShape Fitness 218,092 2 года назад
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief 26:17
Exercises for Chronic Pain // Stretch, Strengthen & Feel Relief SeniorShape Fitness 105,572 1 год назад
Senior & Beginner Workout - 15 minute Gentle Chair Yoga 17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga SeniorShape Fitness 414,959 4 года назад
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners 30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners SeniorShape Fitness 31,087 1 месяц назад
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! SeniorShape Fitness 175,015 9 месяцев назад
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility 25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility SeniorShape Fitness 128,783 2 года назад
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises 41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises SeniorShape Fitness 38,988 2 месяца назад
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching 28:14
Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching SeniorShape Fitness 741,968 3 года назад
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! 16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! SeniorShape Fitness 253,533 5 месяцев назад

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