Siska Training Systems

3 Instant Fixes for Freestyle Breathing 10:29
3 Instant Fixes for Freestyle Breathing Siska Training Systems 1,901 3 дня назад
Stop Your Legs from Sinking: Phelps's Simple Freestyle Hack! 10:29
Stop Your Legs from Sinking: Phelps's Simple Freestyle Hack! Siska Training Systems 13,567 10 дней назад
Build Swim-Specific Strength: A Deep Dive into The Ultimate Dryland Workout! 11:04
Build Swim-Specific Strength: A Deep Dive into The Ultimate Dryland Workout! Siska Training Systems 2,151 2 недели назад
Swim Way Smoother , By Syncing Your Arms and Legs to Work Together 8:06
Swim Way Smoother , By Syncing Your Arms and Legs to Work Together Siska Training Systems 4,623 3 недели назад
My Morning Swim Routine: What I Eat Before, During, and After for Optimal Performance 2:16
My Morning Swim Routine: What I Eat Before, During, and After for Optimal Performance Siska Training Systems 1,099 3 недели назад
Flip Turn Secrets: What I Taught My Wife for Instant Results! 10:31
Flip Turn Secrets: What I Taught My Wife for Instant Results! Siska Training Systems 5,396 1 месяц назад
Top 3 Freestyle Catch Mistakes To Avoid (Updated) 10:23
Top 3 Freestyle Catch Mistakes To Avoid (Updated) Siska Training Systems 3,481 1 месяц назад
Easy Freestyle Tips That Improved My Wife's Stroke Instantly! 10:48
Easy Freestyle Tips That Improved My Wife's Stroke Instantly! Siska Training Systems 22,414 1 месяц назад
Warning: This Training Method Will Have You Swimming 1:30/100M Pace Or Faster in 2024! 13:07
Warning: This Training Method Will Have You Swimming 1:30/100M Pace Or Faster in 2024! Siska Training Systems 9,638 1 месяц назад
Don't Breathe To Both Sides (Bilateral)In Freestyle If Your A Beginner, Here's Why... 5:52
Don't Breathe To Both Sides (Bilateral)In Freestyle If Your A Beginner, Here's Why... Siska Training Systems 5,637 2 месяца назад
Warning: This Training Method Will Have You Swimming 1:30/100M Pace Or Faster in 2024! 13:07
Warning: This Training Method Will Have You Swimming 1:30/100M Pace Or Faster in 2024! Siska Training Systems 9,638 1 месяц назад
Top 3 Freestyle Breathing Mistakes to Avoid 8:51
Top 3 Freestyle Breathing Mistakes to Avoid Siska Training Systems 23,538 3 месяца назад
Easy Freestyle Tips That Improved My Wife's Stroke Instantly! 10:48
Easy Freestyle Tips That Improved My Wife's Stroke Instantly! Siska Training Systems 22,414 1 месяц назад
How to Breathe in Freestyle a Step by Step Guide 7:43
How to Breathe in Freestyle a Step by Step Guide Siska Training Systems 869,933 5 лет назад
Top 3 Strength Exercises Olympic Swimmers Use That Actually Increase Swim Speed! 6:24
Top 3 Strength Exercises Olympic Swimmers Use That Actually Increase Swim Speed! Siska Training Systems 9,237 2 месяца назад
Mastering the Freestyle Catch: Tips and Tricks for Success 9:44
Mastering the Freestyle Catch: Tips and Tricks for Success Siska Training Systems 18,232 2 месяца назад
Simple Step by Step Process on How to Freestyle (Front Crawl) Kick 7:40
Simple Step by Step Process on How to Freestyle (Front Crawl) Kick Siska Training Systems 817,740 5 лет назад
"Michael Phelps' Secret Weapon: How to Swim Without Fatigue" 10:15
"Michael Phelps' Secret Weapon: How to Swim Without Fatigue" Siska Training Systems 17,590 5 месяцев назад
How To Swim Butterfly The Easiest Way 8:03
How To Swim Butterfly The Easiest Way Siska Training Systems 2,444 3 месяца назад
Flip Turn Secrets: What I Taught My Wife for Instant Results! 10:31
Flip Turn Secrets: What I Taught My Wife for Instant Results! Siska Training Systems 5,396 1 месяц назад
4 Stretches Michael Phelps Used That Actually Increase Swim Speed! 6:59
4 Stretches Michael Phelps Used That Actually Increase Swim Speed! Siska Training Systems 154,760 5 лет назад
Don't Breathe To Both Sides (Bilateral)In Freestyle If Your A Beginner, Here's Why... 5:52
Don't Breathe To Both Sides (Bilateral)In Freestyle If Your A Beginner, Here's Why... Siska Training Systems 5,637 2 месяца назад
Mastering the Breathing Technique: How to Exhale and Inhale while Swimming 1:05
Mastering the Breathing Technique: How to Exhale and Inhale while Swimming Siska Training Systems 873 3 месяца назад
Freestyle Made Easy ; Unlock Your Potential With These 2 Tips ! 10:51
Freestyle Made Easy ; Unlock Your Potential With These 2 Tips ! Siska Training Systems 3,607 4 месяца назад
The 3 Key Swim Sessions That Must Be Included In A Training Week 6:17
The 3 Key Swim Sessions That Must Be Included In A Training Week Siska Training Systems 1,090 5 лет назад
Still Exhausted After 100m ? Try These 3 Things In 2024 (Updated) 9:08
Still Exhausted After 100m ? Try These 3 Things In 2024 (Updated) Siska Training Systems 2,247 3 месяца назад
Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips! 8:14
Dolphin Kicking Made Easy ; Unlock Your Potential With These 3 Tips! Siska Training Systems 30,448 5 месяцев назад

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