Strength And Shape

The #1 Exercise for Each Muscle Group 15:43
The #1 Exercise for Each Muscle Group Strength and Shape 273,851 2 месяца назад
6 ESSENTIAL MINERALS for MUSCLE GROWTH after 40 12:26
6 ESSENTIAL MINERALS for MUSCLE GROWTH after 40 Strength and Shape 34,785 2 месяца назад
11 Things That Throw Your Workout in the Trash (Men Over 40) 17:15
11 Things That Throw Your Workout in the Trash (Men Over 40) Strength and Shape 430,065 2 месяца назад
20 Minute Total Body Standing Strength Workout for Seniors & Beginners 27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners SeniorShape Fitness 460,381 8 месяцев назад
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! SeniorShape Fitness 214,930 1 год назад
9 GYM MACHINES YOU NEED TO STOP USING if you're OVER 40! 13:51
9 GYM MACHINES YOU NEED TO STOP USING if you're OVER 40! Strength and Shape 223,943 3 месяца назад
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass 15:30
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass Strength and Shape 9,479 4 дня назад
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors 44:44
Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors SeniorShape Fitness 47,538 1 месяц назад
How to Tone Entire Body 00:30
How to Tone Entire Body McLifestyle Fitness 1,611 1 день назад
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly 24:09
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly SeniorShape Fitness 50,422 2 месяца назад
10 Exercises EVERY MAN OVER 40 SHOULD AVOID 13:29
10 Exercises EVERY MAN OVER 40 SHOULD AVOID Strength and Shape 344,840 2 месяца назад
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises 41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises SeniorShape Fitness 81,576 7 месяцев назад
YOU'LL NEVER AGE if YOU DRINK THESE 12 POWERFUL ANTI AGING BEVERAGES! 14:29
YOU'LL NEVER AGE if YOU DRINK THESE 12 POWERFUL ANTI AGING BEVERAGES! Strength and Shape 2,750 3 месяца назад
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! 49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! SeniorShape Fitness 132,643 9 месяцев назад
8 WORST TRAINING MISTAKES that DESTROY YOUR MUSCLE GAINS AFTER 40 13:28
8 WORST TRAINING MISTAKES that DESTROY YOUR MUSCLE GAINS AFTER 40 Strength and Shape 10,752 1 месяц назад
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors 37:57
Cardio & Strength Workout // All Standing Low Impact Exercises for Beginners & Seniors SeniorShape Fitness 138,574 1 год назад
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing 30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing SeniorShape Fitness 175,213 1 год назад
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners 23:16
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners SeniorShape Fitness 142,857 1 год назад
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners 30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners SeniorShape Fitness 158,210 5 месяцев назад
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! 28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! SeniorShape Fitness 170,408 6 месяцев назад

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