Tamara Nazon

Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks 15:50
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks Tamara Nazon 34,075 1 год назад
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings 34:26
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings Tamara Nazon 5,947 6 месяцев назад
10-minute Dance Exercise to Release Stress & Anxiety Very Grounding! 11:22
10-minute Dance Exercise to Release Stress & Anxiety Very Grounding! Tamara Nazon 46,062 1 год назад
SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset! 06:06
SHAKE for 5 mins every day and FEEL the transformation: FUN Somatic Dance Daily Energy Reset! Tamara Nazon 14,566 8 месяцев назад
How To Overcome Challenges With Dance & Nature 06:54
How To Overcome Challenges With Dance & Nature Tamara Nazon 1,914 8 месяцев назад
LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt ️ Shake, Twerk, Whine, Heal 13:14
LIBERATING Dance Exercise to Release & Loosen Up Your Hips & Butt ️ Shake, Twerk, Whine, Heal Tamara Nazon 95,954 1 год назад
Intro to Body Awareness ‍️ A Simple Dance Warm Up to Loosen Up and Connect to your Body 15:59
Intro to Body Awareness ‍️ A Simple Dance Warm Up to Loosen Up and Connect to your Body Tamara Nazon 59,537 4 года назад
Shadow Work Guided Movement Exercise (Super Powerful!) Release Blockages & Feel Whole Again 13:35
Shadow Work Guided Movement Exercise (Super Powerful!) Release Blockages & Feel Whole Again Tamara Nazon 12,043 3 года назад
Embodied Boundaries️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP 19:36
Embodied Boundaries️Protect Your Energy Through Movement & Dance︳Great for EMPATHS, INTROVERTS, HSP Tamara Nazon 6,241 1 год назад
7 Minute Dance Exercise to Release Stress and Anxiety Connect to Your Inner POWER 07:00
7 Minute Dance Exercise to Release Stress and Anxiety Connect to Your Inner POWER Tamara Nazon 122,663 4 года назад
FURY FLOW Somatic Exercise to Release ANGER & RAGE! Healing Movement 10:25
FURY FLOW Somatic Exercise to Release ANGER & RAGE! Healing Movement Tamara Nazon 6,488 9 месяцев назад
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT 12:18
Grounding Movement Exercise For Stress Release - FLOW CHALLENGE DAY 1: ROOT Tamara Nazon 10,811 3 года назад
Guided Dance Meditation for Emotional Release and Flow 〰 15:17
Guided Dance Meditation for Emotional Release and Flow 〰 Tamara Nazon 9,639 1 год назад
10-Minute Healing Dance & Journaling Exercise For Anxiety 10:31
10-Minute Healing Dance & Journaling Exercise For Anxiety Tamara Nazon 2,024 1 год назад
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need 07:58
Dance Exercise For When You're Feeling Stuck and Stressed Out │The motivation BOOST you need Tamara Nazon 10,974 3 года назад
Full-Body Dance Movement Meditation - FLOW CHALLENGE DAY 4: BALANCE 09:07
Full-Body Dance Movement Meditation - FLOW CHALLENGE DAY 4: BALANCE Tamara Nazon 11,334 3 года назад
What is Dance Movement Therapy (DMT): The Power of Mind-Body Therapy 10:31
What is Dance Movement Therapy (DMT): The Power of Mind-Body Therapy Tamara Nazon 7,788 2 года назад
Dance Exercise for Self-love Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE 11:29
Dance Exercise for Self-love Relax and Release Your Stress - FLOW CHALLENGE DAY 5: CARE Tamara Nazon 4,816 3 года назад
FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion ‍️ 27:46
FULL-BODY SELF-MASSAGE for Deep Relaxation & Self-Compassion ‍️ Tamara Nazon 8,632 1 год назад
4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing 07:37
4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing Tamara Nazon 32,082 1 год назад

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