The Movement System

How Training Reshapes Your Bones (And Solves Shin Splints for Good!) 12:49
How Training Reshapes Your Bones (And Solves Shin Splints for Good!) The Movement System 4,739 4 дня назад
The Best and Worst Hip Flexor Exercises (Ranked by Science) 8:36
The Best and Worst Hip Flexor Exercises (Ranked by Science) The Movement System 6,546 11 дней назад
3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher) 10:36
3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher) The Movement System 1,672 55 лет назад
Why Your Tendons Are Weak: The Science of Building Tendon Strength 12:14
Why Your Tendons Are Weak: The Science of Building Tendon Strength The Movement System 356,284 55 лет назад
Strength Training for Runners: The Ultimate Guide 13:02
Strength Training for Runners: The Ultimate Guide The Movement System 22,480 1 месяц назад
Isometric Training for Explosive Power: Myth or Reality? 13:41
Isometric Training for Explosive Power: Myth or Reality? The Movement System 11,977 1 месяц назад
Why Sprinters Train Their Core Differently (And You Should Too) 12:46
Why Sprinters Train Their Core Differently (And You Should Too) The Movement System 14,654 1 месяц назад
Exercise Scientist Explains How a Muscle Contracts 9:19
Exercise Scientist Explains How a Muscle Contracts The Movement System 2,446 1 месяц назад
Unlock Hidden Ankle Mobility in Just 5 Minutes 6:52
Unlock Hidden Ankle Mobility in Just 5 Minutes The Movement System 4,705 2 месяца назад
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers 9:59
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers The Movement System 7,485 2 месяца назад
Why Your Tendons Are Weak: The Science of Building Tendon Strength 12:14
Why Your Tendons Are Weak: The Science of Building Tendon Strength The Movement System 356,284 55 лет назад
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) 10:52
CSCS Chapter 1 | Muscle Structure and Function (with Practice Questions) The Movement System 7,551 1 год назад
The Science of Strength: Traditional vs. Isometric Training 11:07
The Science of Strength: Traditional vs. Isometric Training The Movement System 22,343 4 месяца назад
The TRUTH About Knees Over Toes Training 5:26
The TRUTH About Knees Over Toes Training The Movement System 8,024 1 год назад
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The Shocking Truth About Hamstring Training: New Research Revealed 11:21
The Shocking Truth About Hamstring Training: New Research Revealed The Movement System 48,050 7 месяцев назад
Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session) 15:43
Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session) Quinn Castelane 82,446 8 месяцев назад
The 7 Fundamental Movement Patterns | Deep Dive 22:52
The 7 Fundamental Movement Patterns | Deep Dive Dr. Jacob Goodin 70,161 3 года назад
Best Way to Build Tendon Strength | Isometrics vs. Eccentrics 6:02
Best Way to Build Tendon Strength | Isometrics vs. Eccentrics The Movement System 502,887 3 года назад
How To Build Your Aerobic Base (6 Tips) 9:48
How To Build Your Aerobic Base (6 Tips) Fergus Crawley 211,337 1 год назад
Isometrics for Strength or Size (Different Protocols for Different Results!) 8:57
Isometrics for Strength or Size (Different Protocols for Different Results!) ZHealthPerformance 21,721 1 год назад
You’re Training your Hip Flexors the WRONG Way | Do THIS Instead 7:25
You’re Training your Hip Flexors the WRONG Way | Do THIS Instead The Movement System 70,723 2 года назад
CSCS Prep: Program Design for Plyometrics 32:10
CSCS Prep: Program Design for Plyometrics The Movement System 10,380 2 года назад
Improve Agility With These 3 Drills 7:43
Improve Agility With These 3 Drills The Movement System 9,996 2 года назад
The Ultimate Guide to Muscle Growth for Athletes & Bodybuilders 8:38
The Ultimate Guide to Muscle Growth for Athletes & Bodybuilders The Movement System 20,035 2 года назад
Run Faster with These 5 Hybrid Athlete Exercises 7:28
Run Faster with These 5 Hybrid Athlete Exercises The Movement System 8,077 1 год назад
How to Really Strengthen Your Tendons | The 70% Rule 10:44
How to Really Strengthen Your Tendons | The 70% Rule The Movement System 135,782 6 месяцев назад
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made 9:50
CSCS Chapter 3 Bioenergetics | Energy Systems During Exercise and How ATP is Made The Movement System 60,351 3 года назад
The Science of Bulletproof Tendon Training 7:20
The Science of Bulletproof Tendon Training The Movement System 31,873 1 год назад
Brutally Honest Advice about Hip Mobility for Everyone in their 30s 10:41
Brutally Honest Advice about Hip Mobility for Everyone in their 30s The Movement System 13,049 6 месяцев назад
The Truth About Hip Mobility | How to Finally Loosen Your Hips 10:07
The Truth About Hip Mobility | How to Finally Loosen Your Hips The Movement System 18,881 9 месяцев назад
Unlock Hidden Ankle Mobility in Just 5 Minutes 6:52
Unlock Hidden Ankle Mobility in Just 5 Minutes The Movement System 4,705 2 месяца назад
The Science of Periodization: How to Train for Peak Performance 12:31
The Science of Periodization: How to Train for Peak Performance The Movement System 14,503 5 месяцев назад
Aerobic vs. Anaerobic Conditioning Explained 10:20
Aerobic vs. Anaerobic Conditioning Explained The Movement System 75,572 2 года назад
The Best Way To Combine Strength Training and Cardio 8:17
The Best Way To Combine Strength Training and Cardio The Movement System 16,818 2 года назад
Strength Training for Runners: The Ultimate Guide 13:02
Strength Training for Runners: The Ultimate Guide The Movement System 22,480 1 месяц назад
CSCS Exercise Technique: Speed and Agility 7:02
CSCS Exercise Technique: Speed and Agility The Movement System 30,122 2 года назад
Build Knee Tendon Strength in 5 Minutes 8:04
Build Knee Tendon Strength in 5 Minutes The Movement System 36,870 9 месяцев назад
How to Pass the NSCA CSCS Exam! Study Tips and Tricks Webinar 1:01:55
How to Pass the NSCA CSCS Exam! Study Tips and Tricks Webinar The Movement System 45,417 4 года назад

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