Wod Science

Is CrossFit Missing Something? NEW RESEARCH on Intensity vs. Volume explained 24:20
Is CrossFit Missing Something? NEW RESEARCH on Intensity vs. Volume explained wod-science 11,011 7 месяцев назад
How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH) 17:52
How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH) wod-science 29,438 11 месяцев назад
Does CrossFit need ZONE 2? (OUR NEW RESEARCH) 27:43
Does CrossFit need ZONE 2? (OUR NEW RESEARCH) wod-science 6,190 5 месяцев назад
Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits 25:54
Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits wod-science 16,735 11 месяцев назад
Carb Timing Matters MORE Than You Think (here is why) 17:39
Carb Timing Matters MORE Than You Think (here is why) wod-science 8,175 4 месяца назад
Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds 16:10
Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds wod-science 4,428 1 год назад
Is FASTED Training Still a Thing in 2025? Here Is What the Research shows 21:55
Is FASTED Training Still a Thing in 2025? Here Is What the Research shows wod-science 5,559 1 месяц назад
How Long to REST After an Intense CrossFit Session? (what you need to know) 18:45
How Long to REST After an Intense CrossFit Session? (what you need to know) wod-science 14,810 1 год назад
Prepping for Your Next Endurance Race: Zone 2, HYROX & Race Fueling w/ Jonah Rosner 01:00:47
Prepping for Your Next Endurance Race: Zone 2, HYROX & Race Fueling w/ Jonah Rosner wod-science 2,025 4 месяца назад
CrossFit Killed Your Aerobic Base — Here's How to Get It Back 22:00
CrossFit Killed Your Aerobic Base — Here's How to Get It Back wod-science 28,744 55 лет назад
Mastering Interval Training: The Science of Pace, Lactate, and Oxygen 15:19
Mastering Interval Training: The Science of Pace, Lactate, and Oxygen wod-science 2,640 1 год назад
CrossFit Programming Strategies that WORK (full guide) 14:13
CrossFit Programming Strategies that WORK (full guide) wod-science 13,321 1 год назад
Project HYBRID 2.0 - Update on FIRST DATA and Live Q&A 37:01
Project HYBRID 2.0 - Update on FIRST DATA and Live Q&A wod-science 2,020 55 лет назад
6 Tips to Master HYROX Racing as an Endurance Athlete 27:59
6 Tips to Master HYROX Racing as an Endurance Athlete wod-science 3,065 8 месяцев назад
Is HYROX “Just” a CrossFit Workout? 18:41
Is HYROX “Just” a CrossFit Workout? wod-science 4,269 2 месяца назад
The OPTIMAL Rest Time for Muscle Growth (using NEW wearable tech) 09:11
The OPTIMAL Rest Time for Muscle Growth (using NEW wearable tech) wod-science 2,517 1 год назад
I Tested Elite CrossFit Athletes. This Is How FIT They Actually Are 23:34
I Tested Elite CrossFit Athletes. This Is How FIT They Actually Are wod-science 8,686 2 месяца назад
How to Build Elite Strength for HYROX (free plan included) 20:17
How to Build Elite Strength for HYROX (free plan included) wod-science 7,214 5 месяцев назад
Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies 14:49
Why HYROX and CrossFit are Different Sports: Comparing Training and Nutrition Strategies wod-science 176,418 1 год назад
Is Tia trying the IMPOSSIBLE? Combining HYROX + CrossFit (a scientific perspective) 16:25
Is Tia trying the IMPOSSIBLE? Combining HYROX + CrossFit (a scientific perspective) wod-science 11,445 2 месяца назад

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