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Everything you need to know before training calisthenics (at home no weights) 11:04
Everything you need to know before training calisthenics (at home no weights) Yellow Dude | Gravgear 2,013,478 7 месяцев назад
How to actually build muscle with calisthenics 05:34
How to actually build muscle with calisthenics Yellow Dude | Gravgear 438,136 1 месяц назад
Fix your pull-up form before it fixes you 05:55
Fix your pull-up form before it fixes you Yellow Dude | Gravgear 56,863 1 день назад
Get 6-pack abs faster with this simple morning routine 05:05
Get 6-pack abs faster with this simple morning routine Yellow Dude | Gravgear 848,101 55 лет назад
A day in the life of a calisthenics addict (Yellow Dude) 08:16
A day in the life of a calisthenics addict (Yellow Dude) Yellow Dude | Gravgear 119,750 8 дней назад
Why you’re not losing fat in the areas you want 04:49
Why you’re not losing fat in the areas you want Yellow Dude | Gravgear 3,375,056 3 месяца назад
How to do a proper push-up 01:15
How to do a proper push-up Yellow Dude | Gravgear 1,091,071 11 месяцев назад
3 things I wish I knew as a beginner 01:35
3 things I wish I knew as a beginner Yellow Dude | Gravgear 184,489 10 месяцев назад
Fix your pull ups in 2 minutes 01:36
Fix your pull ups in 2 minutes Yellow Dude | Gravgear 406,339 1 год назад
How to grow legs with calisthenics (no equipment) 04:28
How to grow legs with calisthenics (no equipment) Yellow Dude | Gravgear 732,664 7 месяцев назад
A lot of push-ups can screw you up 06:06
A lot of push-ups can screw you up Yellow Dude | Gravgear 618,055 1 месяц назад
How this technique changes calisthenics 02:55
How this technique changes calisthenics Yellow Dude | Gravgear 370,039 9 месяцев назад
5 ways to improve your grip 01:24
5 ways to improve your grip Yellow Dude | Gravgear 32,473 10 месяцев назад
3 cardio workouts that don’t kill your calisthenics gains 09:05
3 cardio workouts that don’t kill your calisthenics gains Yellow Dude | Gravgear 1,477,913 4 месяца назад
Push-ups vs Dips 01:30
Push-ups vs Dips Yellow Dude | Gravgear 29,218 10 месяцев назад
Test your heart health 01:21
Test your heart health Yellow Dude | Gravgear 21,126 9 месяцев назад
6 killer moves to get a solid back 01:59
6 killer moves to get a solid back Yellow Dude | Gravgear 82,352 10 месяцев назад
Why every calisthenics athlete needs parallettes (and how to use them) 04:25
Why every calisthenics athlete needs parallettes (and how to use them) Yellow Dude | Gravgear 54,973 7 месяцев назад
Fix your chicken legs with these 5 exercises 09:30
Fix your chicken legs with these 5 exercises Yellow Dude | Gravgear 222,594 55 лет назад
What’s your calisthenics skill level? 01:32
What’s your calisthenics skill level? Yellow Dude | Gravgear 20,816 10 месяцев назад

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