Yiannis Christoulas

The 20 BEST and Worst Side Split Exercises Ranked 14:49
The 20 BEST and Worst Side Split Exercises Ranked Yiannis Christoulas 26,280 2 месяца назад
Study Found 31% Flexibility Boost! Here's How They Did It. 08:10
Study Found 31% Flexibility Boost! Here's How They Did It. Yiannis Christoulas 11,315 3 месяца назад
How to Lose Weight and Maintain It - (Scientists Say this for Years!) 15:18
How to Lose Weight and Maintain It - (Scientists Say this for Years!) Yiannis Christoulas 10,754 2 года назад
#3 Undeniable Ways Flexibility Training Increases Strength! 05:02
#3 Undeniable Ways Flexibility Training Increases Strength! Yiannis Christoulas 10,374 1 год назад
How To Get Flexible: A New Method - (Contract Passive Range) 08:02
How To Get Flexible: A New Method - (Contract Passive Range) Yiannis Christoulas 252,299 2 года назад
Loaded Stretching Is Terrible For Flexibility Gains | Here's Why! 07:20
Loaded Stretching Is Terrible For Flexibility Gains | Here's Why! Yiannis Christoulas 31,408 10 месяцев назад
Strong & Flexible | 2 Ways To Improve Both Simultaneously! 08:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously! Yiannis Christoulas 11,103 1 год назад
Stop Strength from Limiting Your Flexibility Gains - (4 steps) 05:59
Stop Strength from Limiting Your Flexibility Gains - (4 steps) Yiannis Christoulas 2,381 1 месяц назад
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) 12:04
How to increase Flexibility Fast! Get Flexible by Science - (32 Studies) Yiannis Christoulas 1,049,696 4 года назад
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 09:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) Yiannis Christoulas 1,442,466 2 года назад
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) 14:58
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations) Yiannis Christoulas 132,770 2 года назад
How PNF differs from C-PR? Learn This to Increase Flexibility Faster! 08:39
How PNF differs from C-PR? Learn This to Increase Flexibility Faster! Yiannis Christoulas 42,200 1 год назад
How to Squat Properly: In-Depth Beginner Guide (ft. ELEIKO) 21:05
How to Squat Properly: In-Depth Beginner Guide (ft. ELEIKO) Yiannis Christoulas 6,962 8 месяцев назад
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! 14:34
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting! Yiannis Christoulas 612,875 3 года назад
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) 11:25
How to Fix Rounded Shoulders - Science Based Routine (21 Studies) Yiannis Christoulas 321,497 2 года назад
Lower Back Pain Cause, Stretches & Exercises 08:30
Lower Back Pain Cause, Stretches & Exercises Yiannis Christoulas 12,474 2 года назад
The New Method On 3 Key Exercises For The Side Split 05:45
The New Method On 3 Key Exercises For The Side Split Yiannis Christoulas 246,538 1 год назад
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies) 18:31
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies) Yiannis Christoulas 50,151 4 года назад
3 Expert Tips for Increasing Flexibility in 2023! 05:46
3 Expert Tips for Increasing Flexibility in 2023! Yiannis Christoulas 11,890 2 года назад
Why is everyone doing this? 00:46
Why is everyone doing this? Yiannis Christoulas 9,155 10 месяцев назад

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