Zoë Jane Mitchell

Power Vinyasa Class (60min) 53:26
Power Vinyasa Class (60min) Zoë Jane Mitchell 11,932 3 года назад
Even though we’re in a Backbend Challenge, every week’s schedule is designed to keep you 00:16
Even though we’re in a Backbend Challenge, every week’s schedule is designed to keep you Zoë Jane Mitchell 6,113 1 день назад
9MIN CORE CONDITIONING BLAST! Check out my on demand classes 00:14
9MIN CORE CONDITIONING BLAST! Check out my on demand classes Zoë Jane Mitchell 4,623 3 дня назад
Want to be more flexible in your backbend practice? This drill is in the 2nd week of my 6 week 00:09
Want to be more flexible in your backbend practice? This drill is in the 2nd week of my 6 week Zoë Jane Mitchell 4,442 1 месяц назад
You want deep backbends? Do the drills 00:10
You want deep backbends? Do the drills Zoë Jane Mitchell 20,174 11 дней назад
4 shoulder-opening drills for deeper, safer backbends These variations help you build the strength 00:18
4 shoulder-opening drills for deeper, safer backbends These variations help you build the strength Zoë Jane Mitchell 35,953 7 дней назад
Just taught a 90-minute Power Backbend Flow - We opened up the spine, built strength, and played 01:26:56
Just taught a 90-minute Power Backbend Flow - We opened up the spine, built strength, and played Zoë Jane Mitchell 140 1 день назад
My 10-Week Backbend Challenge starts May 18th — and I’ll guide you through the exact flows, 00:10
My 10-Week Backbend Challenge starts May 18th — and I’ll guide you through the exact flows, Zoë Jane Mitchell 43,790 1 месяц назад
If you wanna do cool sh*t like this, come practice with me and my community! My 10 week Backbend 00:14
If you wanna do cool sh*t like this, come practice with me and my community! My 10 week Backbend Zoë Jane Mitchell 27,590 10 дней назад
Hollowback for beginners tutorial! Kind of silly since the hollowback is pretty advanced!! But if 00:22
Hollowback for beginners tutorial! Kind of silly since the hollowback is pretty advanced!! But if Zoë Jane Mitchell 6,281 1 месяц назад
I am fluid enjoying my backbends more and more these days . . . #aloveformantra day 2 Hosts: 00:12
I am fluid enjoying my backbends more and more these days . . . #aloveformantra day 2 Hosts: Zoë Jane Mitchell 3,915 1 месяц назад
Feeling super strong after just one week of the Backbend Challenge @we_are_aligned 00:32
Feeling super strong after just one week of the Backbend Challenge @we_are_aligned Zoë Jane Mitchell 2,676 1 день назад
I’m currently running a 7 week flexibility challenge on YT dropping a class every Wednesday! If you 00:09
I’m currently running a 7 week flexibility challenge on YT dropping a class every Wednesday! If you Zoë Jane Mitchell 5,154 4 дня назад
Same pose, 3 variations! Find which one works best for you and work on holding 3 rounds for 1min 00:09
Same pose, 3 variations! Find which one works best for you and work on holding 3 rounds for 1min Zoë Jane Mitchell 2,443 1 день назад
I created my Handstand Guide, with all the tips, tricks and drills I wish I had when I first started 00:06
I created my Handstand Guide, with all the tips, tricks and drills I wish I had when I first started Zoë Jane Mitchell 388 2 месяца назад
Before you go right into handstand… let’s make sure you stabilize through your core One of my 00:25
Before you go right into handstand… let’s make sure you stabilize through your core One of my Zoë Jane Mitchell 1,859 2 месяца назад
There’s nothing like the freedom that comes from a healthy, mobile spine 00:20
There’s nothing like the freedom that comes from a healthy, mobile spine Zoë Jane Mitchell 4,005 55 лет назад
I looove watching these videos, so I’m going to try and make more! This was a delicious day of eats 00:46
I looove watching these videos, so I’m going to try and make more! This was a delicious day of eats Zoë Jane Mitchell 5,978 3 дня назад
To move like this with ease… I practice the drills on repeat 00:13
To move like this with ease… I practice the drills on repeat Zoë Jane Mitchell 15,972 55 лет назад

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