UPPER BODY DUMBBELL WORKOUT to BUILD MUSCLE at Home in 32 Minutes

Hey team are you ready to build your upper body with this dumbbell workout at home? All you need is 30 minutes and I'll take you through the workout from start to finish! To build more muscle remember to focus on your nutrition and lifestyle too!

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don't forget to click LIKE & SUBSCRIBE
⁣
👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
⁣
🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣http://eepurl.com/hm0hbv

✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

SONGS:
Get We Can Have It All (Sigma Remix) by Danny Byrd here https://lickd.lnk.to/mcldjwID!Alex%20Crockford License ID: OlYKLgbnQMk Get this and other songs for your next YouTube video at https://lickd.co

Get Memory Lane by Netsky here https://lickd.lnk.to/JaZEzoID!Alex%20Crockford License ID: jrv6jNpavB0 Get this and other songs for your next YouTube video at https://lickd.co

Get Just One Second (Apex Remix) by London Elektricity here https://lickd.lnk.to/Iy3sTrID!Alex%20Crockford License ID: RD8PZRPro0v Get this and other songs for your next YouTube video at https://lickd.co

Get Iron Heart by Netsky here https://lickd.lnk.to/KBndmjID!Alex%20Crockford License ID: V67K5kB4Qk8 Get this and other songs for your next YouTube video at https://lickd.co

Get Pirate Bay by Netsky here https://lickd.lnk.to/htRrAMID!Alex%20Crockford License ID: bkd5PQqynWj Get this and other songs for your next YouTube video at https://lickd.co

Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: 0KLAJbxqnJ9 Get this and other songs for your next YouTube video at https://lickd.co

Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: YaD5dpGoy40 Get this and other songs for your next YouTube video at https://lickd.co

00:00 Intro
00:26 Warm up
03:45 UPPER BODY SET 1
12:40 UPPER BODY SET 2
21:40 UPPER BODY SET 3
30:50 Stretch
33:10 Get better results!
---------------------------------------------------⁣
⁣
Follow my other pages too!⁣
⁣
For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
----------------------------------------------------⁣
#Fitness #Workouts #upperbodyworkoutathome #dumbbellworkoutathome #athomeworkout #upperbodyworkoutathomewithdumbbells #fullbodyworkoutathome #30minuteworkout #athomedumbbellworkout #fullbodydumbbellworkoutathome #upperbodydumbbellworkoutathome #workoutathome #buildmuscleathome #athomeupperbodyworkout #dumbbellsworkoutathome #20minupperbodydumbbellworkoutathome #armsworkoutathome #howtobuildmuscleswithdumbbellsathome
----------------------------------------------------
Intro titles by: [email protected]⁣
-----------------------------
DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.

Тэги:

#upper_body_workout_at_home #dumbbell_workout_at_home #at_home_workout #upper_body_workout_at_home_with_dumbbells #full_body_workout_at_home #30_minute_workout #at_home_dumbbell_workout #full_body_dumbbell_workout_at_home #upper_body_dumbbell_workout_at_home #workout_at_home #build_muscle_at_home #at_home_upper_body_workout #dumbbells_workout_at_home #20_min_upper_body_dumbbell_workout_at_home #arms_workout_at_home #how_to_build_muscles_with_dumbbells_at_home #tiff_x_dan

Скачать видео