What is Cognitive Behavioral Therapy (CBT)? The core features of CBT explained | Dr. Rami Nader

Cognitive behavioral therapy (CBT) is one of the most popular forms of psychological therapy available. The reason for this is that it works and is the most effective form of psychological therapy for treating depression, anxiety and stress related conditions. However, there is often a lot of confusion about what cognitive behavioral therapy (CBT) is and what it looks like. I have often met clients who have told me that they did cognitive behavioral therapy (CBT) in the past, but when I asked them to describe what the therapy looks like, it was anything but cognitive behavioral therapy (CBT).

This video details and describes the core features, principles and characteristics of cognitive behavioral therapy (CBT), including:
1) It aims to help a person develop a new understanding of their psychological difficulties.
2) It is a skills-based form of treatment with the goal of teaching new skills to manage psychological problems.
3) It aims to help a person become their own therapist.
4) It is structured and directive.
5) Homework between sessions is a central component of cognitive behavioral therapy (CBT).
6) It is based on the "here and now", rather than focusing on the past or trying to come up with theories upon theories as to where the psychological difficulties came from.
7) It is generally brief and time-limited.

#CBT #CognitiveBehavioralTherapy #Therapy

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