Neck Pain Relief Stretches - 5 Minute Real Time Routine

Thank u very much i feel relief in first try🥰

Thanks!

Been doing these Stretches A few times a day for the last few months and my neck has honestly never felt better! (I sleep on a futon so Neck pain is common!) Thanks Jo!

Can I just say that shirt is bomb

Good for the c6 c7 degenerate disc injury?

That last stretch just loosened up so much tension I was having in my upper neck!! Thank you!❤️

Thank you so much for this video it really helps and easy❤😊

Nks

Thank you for your video. My neck pain vanished within 1 week of starting these stretches.

Thanks Dr Jo, the exercise really works

the beginning was amazing! unfortunately the last one didn't work for me - do you have any idea why?

Wow. Im always surprised when these work. Lol but I come to your videos alot. For a lot of things. And I always feel better lol. Thank you

the brain fog disappears like magic. thank you

Thanks!

Thanks Dr Jo for your help. My God bless you in thousand folds.

Last one gave instant relief❤

What should I do if the stretches are painful?

Hi, i love those stretches for the neck,
Oh and by the way nice dogs you got
There

Again thank you 😊

always a life saver , Thank you

I love your videos 😊❤

I watch this video every time i hurt myself while working out, particularly after doing pull ups or over the head presses and it helps me every time! Thank you soooo much, much love from Texas!

Thanks you so much Doctor Jo, my neck is way better and relaxed now ❤❤❤

thank you so much!!!

Thank u!

Neck pain is gone!!! Thank you!!!

👍👍

that shirt is rad

This was great thank you! Go Gamecocks!

You are amazing, Dr. Jo!! I love all the stretches you show us .. they are so doable. Thank you.

Whenever I sleep wrong (or headbang a little to hard 😅) I do these stretches and they work absolute wonders! No more being unable to comfortably turn my head for three days! Thank you Dr Jo!

U know how they say that the body holds tension? I didnt expect to start crying between these stretches, looks like i had some bottled up emotions i didnt even realise

I felt so much better!

Really it works

It was really good!!!

Lol this worked wonders for my neck. Now my pain is in my mid back instead

The pain disappeared.
Thanks Doc.

Wow this is magical

Thank you twin

Are these the stretches for dizziness with neck pain?

o m g last one is best best best ❤❤❤❤❤❤

Effective ❤from taiwan here

INSTANT subscribe after this. Amazing!!

Ma'am what are the muscles and bones involved when doing this neck stretches? I badly need it for my performance task.

I am from Nepal 🇳🇵. I thank you for your helpful videos.

Thanks!

Hello Doctor Jo, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.