Water Exercise, Standing (Aquatic Therapy) - Ask Doctor Jo

Thank you so much!❤

Where do you get the weights

Thank you

My parents just got a house with a swimming pool, and I've actually been doing these every time I'm there, the ankle weight point would be helpful actually, the leg floats up and it feels weird

Hd

Hope

Thank u

I have plantar faciitis and my knees have started bothering me. I noticed that you're in the pool with sneakers on. Is that reccomended? If so, what sneakers should I wear? I hate to ruin my new Brooks in the pool.

What shoes are you wearing? ARe they just regular shoes or water shoes?

Want to get back to playing basketball again but my knees have been kind of hard to deal with I can't shoot a jump shot I've been working with your exercises and I only hope I can get better thanks for your help 🙏

🙏🏾🙏🏾🙏🏾

What kind of ankle weights are those?

New Subscriber here Doc..thats what my Doctor advice me to do but soon 😊

Will this help me to remove knee pain

Is there any exercise for Spinal Stenosis in water therapy ?

I know these are old videos. I have been dxed with osteoarthritis and will no doubt be seeing a PT. But these look easy enough to do on my own. But I have a few questions to access to a pool. Can these be done in cool water, like just going to a public pool? (My only issue right now might be accessibilty-- and that a lot of Y pools are just for laps.There is a few Aquatic therapy organizations, I guess you would call them and also "water exercise" and aquacise classes, would something like that be beneficial (generally-- I know you can't recommend for me specifically though), but would such a thing be possibly useful? Obviously the goal is not calorie burning or something. I suppose my other option is to find a PT who does aquatic therapy. I feel kind of intuitively that this would be very helpful right now.

Where did you buy these weights?

Dr Jo, thank you! As someone with grade 1 spondylolisthesis, which of these are not recommended? Would you have a separate video on water exercises for spondy?

Hi Dr. Jo, is there any way to do weight bearing exercises in the pool? Something good for osteoporosis?

Im a polio survivor doc! Can i do the same exercise? Thank you!

Can you make one for runners cuz i run a lot and i dont know exactly what stretches i should do in the water

Thank you so much for another effective and accurate video. Do you have any water practice suggestions for ITBS?

Do you lock your knee doing flection extension of the hip?

What a great Video, I like it. . Could you Please post a video for Men's Hip and Butt fat reduction exercises in the swimming pool? Thank you!

Thank you, Doc ! That was very helpful !! Will try these !

HELLO DR. JO,
🆘. Im suffering w/chronic pain from from head to toe. I need aqua therapy in stand alone tubs. Hard to find facilities that offer in my city. Very limited mobility due to R. A./inflammation. ANY ADVICE, RECOMMENDATIONS, HELPFUL.

Thank you so much your saving me going to PT

Doc really good! 😊

How I can get rid from si joints dryfunction botth side

Is it arthroscopy meniscus n acl partial tear can do swimming as usual?

Dr. do you recommend this for runner's and jumper's knee?

Are these exercises good to do prior to hip replacement surgery to strengthen the muscles.

Dr Jo i have patellar tendinitis for one snd half year and by the time it get worse does these exercises help in my case am 33 years old

Dr. Jo.. I know these videos are 7 years old but they are my absolute favorite!! Thank you for making these!!!

Super intéressant merci beaucoup

Are these just regular land based ankle weights. Do they dry out ok?

Hi Doctor Jo. Thank you so much for providing these videos. My doctor says aquatherapy should help with fibromyalgia so I'm excited to try these out :)

How often should I do aquatic exercises weekly Dr. Jo?

IS THIS APPROPRIATE FOR LYMPHODEMA LEGS

Hi Dr. Jo I just had laprascopoc shoulder surgery 3 weeks ago, I have been doing pendulums and lots of walking, just up to the biceps, so you think this is okay? It certainly hurts less, than without gravity, thanks.

Hi Dr Jo, could you please include some pool exercises for pre maniscus tear surgury to unblock lymphs/ release excess fluid in lower body and torso, thankyou so much 😊. I eat correctly and woke up with an injury, I was exercising prior my injury, now have put on 2 dress sizes. am reduced to only doing upper body strength training.

Hi Dr Jo! Any tips on therapy for CRPS/ RSD? Thanks

Hello Dr. Can you do exercise hydrotherapy for injured knees " bad cartilage situation ".

Thank u

Can these help with lower back pain or sciatica

Hi dr. Jo. I had a right hemisphere ischemic stroke a year ago less than 24 hours after that I also had an aneurysm in my cerebellum. I’ve recently completed 2 weeks of inpatient therapy for that. While waiting for my insurance to approve my outpatient therapy I’ve decided to utilize our local pool at the school to continue working on walking. I walk well on land with a hemi walker but my big goal right now is to be able to walk without assistance of any kind. I will definitely be starting with these exercises when I start working in the pool on Monday. In the meantime I’m having a hard time finding videos for exercises I could do by myself for my affected arm. It is paralyzed after my stroke although I do have a tiny bit of movement mostly from the shoulder but my hand still doesn’t do anything. I e also got tendonesis grasp. Any suggestions on where I could find videos for arm exercises?

You know exercises after stroke for walk well again

Can this be done with a DVT that’s being treated?

can u make a video for spinal cord injury aquatherapy rehabilitation and exercises ? 🙏