Primal Flow | Home workout with Kim Tomlin | The Movement Hub

It's time for a real time 10 minute, full body home workout to do with me!

Ready? Let's go!

5 sets (45 seconds rest)
1. Hip Bridge (30s)
2. Seated forward reach (45s)
3. Reverse plank (60s)
4. Crab Reach (75s)
5. Elbow to opposite knee (90s)

How did you find this one? We'd love to see and hear how you're finding them so get tagging us! Get everyone in your household involved👍
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Hello and welcome! We are Kim Tomlin and Chris Kitson, Hub Honchos at The Movement Hub. Movement is our thing!

Between us, we have decades of experience in the health and fitness industry. We’ve ‘been there, done that’ many times and know what works, and what doesn’t. We are extremely driven and have our client’s and patient’s best interests at heart. We also teach in our retrospective subjects for numerous companies, and spend countless hours on continued professional development every year. Simply put, you can place your trust in us. Movement is important to us and we are making it our mission to educate the nation!

You can also follow us on:

Instagram: @themovemenethub
Twitter: @themovemenethub
Facebook: @movemenethub

www.themovemenethub.co.uk
Or email us on [email protected]

Тэги:

#Personal_Trainer #Biomechanics_Coach #Primal_Flow #Fitness #Health #Wellbeing #Sport #Move_More #Move_Better #Move_Stronger #Movement #Education #home_workout #exercise_at_home #bodyweight_workout #mobility_workout #flexibility_workout #train_at_home

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