25 Minute Guided Box Breathing Meditation - SOMA Breath

❤SOMA❤

Thank you ❤❤❤

Thanks for not putting ads in the middle of this 😊

Love this ❤

Is there one that goes from :04 to :06 and then to :08. :04 to :08 is a big jump for me

This is the one of the best breathing exercise for balancing my energy

Thank you so much for this video! I just tried it for the first time and I love. I’m going to practice the breathing everyday from now on 💓

En chefchaouen conocí este canal. No hablo inglés pero entiendo algo, práctico la respiración, me hace bien. Sería posible subtítulos en Español?.
Soy de Argentina.
Gracias por este canal.

I love this track 😊🙏🏼

I never get bored or tired of this breathwork! This has been perfect for me since having covid. Think I have used this every day for ages now and its so cleverly put together ❤

Wow. My first real breathing exercise since starting 21 day to awakening.

The colors I experienced with my eye closed were different than my other meditations! The music and instruction helped so much. My exhale is challenging for me but I’m on the right track and will get better 💫🐳☀️❤️🌻

Nice and challenging in my morning sauna session. Also makes the cold shower bearable.

Thank you.

Thank You! 🙏😊

💓💓💓🌏🌎🌍

Possibly one of my favorite breathe work videos on yt

Very beautiful rhythm music and guided coaching. The only fault I have with it is at the end it leaves you holding your breath.

Thank you so much Niraj Naik I've been doing your box breathing exercise using mula bandha for some months almost daily now in order to relax before doing mindfulness meditation and the profound state of relaxation it brings me in became a positive addiction. No better way to start your day ;-)

Fantastic Soma !

Amazing Love it

woww Sir Niraj, wowwww

wayyyyyyyyyyy toooooooo gooooooooooooood

orgasm !

Hola Niraj. Por favor 🙏🙏🙏 podrías poner en castellano estás meditaciones... Ahora que estamos en pandemia encerrados .. Nos ayudaría muchísimo... Te agradezco.. Bendiciones

It's a real gold

I always love this track!

Fantabulous Work!

What benefits does this type of breathing have ?

I just completed this guided breath all the way through. It was a challenge at moments - especially during the 8-count hold with the breath out - but I was able to hang in there by adapting the depth of my breath and feeling into the rhythm. Neat how the music ques you to the change in the count and keeps evolving. I feel notably calm and able to be still compared to before. Cool stuff!

Breathing with nose, mouth or both?

thanks nirajand soma tribe this is awesome

I nearly died on the last breath🤣 This was wonderfully made. Thank you, you are a blessing

I hold but when I exhale and hold need practice

The 8 count came as a surprise to me. I've used 4 count square before and love the challenge of the 8 count so much that I'm up for giving it a go. Thank you for your guidance. 🙏

I held my breath in so long on that last one waiting lol great stuff

Amazing. This is awesome

Pure bliss as always

I love the concept but 8 seconds is a bit too long for me, i think I would do best with 4 second intervals.

Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

Love this meditation

amazing as always!

You guys are Great!
Thank you for sharing this very helpful transmission for growth and balance ✨🙏🏼✨