Forcing GRATITUDE Doesn't Work - Ending FAKE and TOXIC Positivity - Being Real IS Positive

In this video I talk about how so many of us, myself included, try to force ourselves to be positive and grateful, only it doesn't really work.

We can't actually truly feel grateful if we don't process all the anger, sadness, fear, guilt and shame ALSO. Or we just end up stepping all over ourselves and our emotions.

If we are suppressing ONE emotion, we are suppressing them ALL.

Being real and authentic IS GRATITUDE and POSITIVITY.

We don't want to be victims, and we DO want to work to see the good things, but let's face it, FAKING it doesn't do anything.

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Time Codes

0:00 – Intro
1:00 – Story about forcing gratitude
6:01 – Authenticity is Gratitude – Owning all your emotions
8:01 – It’s always about balance

Тэги:

#toxic_positivity #forcing_gratitude #gratitude_lists #i_can't_fake_my_emotions #being_authentic_and_real #feeling_all_my_emotions #everyone_is_so_fake #processing_emotions_authentically #pretending_i'm_in_a_good_mood #forcing_gratitude_doesn't_work #ending_fake_positivity #ending_toxic_positivity #goodbye_toxic_positivity #saying_what_you_actually_mean #telling_the_truth #not_faking_it #being_real #being_your_authentic_self #gratitude #toxic_positivity_doesn't_do_anything

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