The Secret to Intuitive Stretching (Make Stretching 10x More Effective)

So on point im just starting this 🔥🔥🔥

that's real talk👍🏽 it's a wholistic experience

Yep, most people imitate stretches instead of feeling their way through the stretch.

Very nice stud! Thank you for showing me a better way to stretch.

truth!

Random postures for random stretching?

👍🏻🙏🏼

Thx u 4 this. Much appreciated🇹🇼

I am glad finally someone said it.. That's the only kind of stretching we need to do. Thank you for this.

Yes! People always make fun of me when they see me intuitively stretch, but I always feel the best when I’ve just listened to my body

Nice to see you talking.

I've practiced intuitive stretching for many years, and I've found that having a basic understanding of anatomy and biomechanics is really helpful. It makes your practice safer and more effective, and it adds more intention and enjoyment to your exploration.