What is the main cause of increased stress hormone cortisol | Dr Sahar Chawla

What is the main cause of increased stress hormone cortisol | Dr Sahar Chawla

#StressHormones #MentalHealth #Wellness

Join Dr. Sahar Chawla in this enlightening video as she examines the main causes of heightened cortisol levels, the body's primary stress hormone. Dr. Chawla discusses various elements, including stressors in daily life and their effects on mental health. This video aims to equip viewers with knowledge to recognize and mitigate stress, promoting a healthier lifestyle.

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#Dr_Sahar_Chawla #Dr_Sahar_Chawla_Nutritionist #stress_hormones #stress_hormone #hormones #stress_hormones_and_exercise #your_brain_and_stress_hormones #stress_response #stress #reduce_stress #how_to_destress #chronic_stress #relieve_stress #foods_for_stress #stress_reduction #depression #stress_free #money #fitnessmotivation #stress_better #memory_issues #stress_reduction_techniques #fitness #reducing_stress ##fitness #wellness #business #stress-free_life #bankers_stressed

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