Dirga Pranayama - Breathing Exercise

Welcome to my yoga channel! In this video, I will guide you through a short and simple breathing exercise called Dirga Pranayama, which can help reduce stress in your nervous system.

Dirga Pranayama is also known as "three part breath" because it consists of inhaling in three different parts of your torso - the belly, the ribcage, and the upper chest. This exercise can help calm your mind and body, lower your heart rate, and increase your overall sense of well-being.

We will guide you through each step of the exercise so you can follow along easily. It's perfect for beginners and can be done anywhere, anytime you need a quick stress-relieving break.

So, sit comfortably and let's get started!

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Тэги:

#pranayama #yoga #yogateacher #yogi #breathing_exercises #breathing #breath_work #yoga_for_anxiety #stress_reducing_yoga

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