Weakest Muscle In The Body Causes Neck Or Shoulder Pain

Thanks Bob & Brad (& Mike)! Keep up the great work!

The best theme song on the internet!

Thank you for all your hard work in educating and helping us!

I'll try these. right in time cause my trap is SO hard the pain is real lol

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Thanks Bob Brad And Mike! 🙏

💔if only did ALL THE stuff I SHOULD do for ALL my issues, I'd be exhausted.

Most wholesome channel on YT, I love you guys. Very helpful.

So I have had neck and arm issues for years. For some reason that exact spot always "hurts" when I have a flare up. In the situation you are describing, is there also local pain where that blue thing was on the dummy? I roll a lacrosse ball on it, not sure if it helps.

AthleteX says the glute-medius is the weakest muscle.

Who's the new guy?

Bob and Brad you are the best.

so the roing exercise will not train this muscle?

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Awwww don't change the intro. I loved how it went.

I've been having lots of shoulder and neck pain, you guys have helped a lot with exercises and ideas (like not sleeping on my side) and now I'm going to try this too. Thanks. Get well, Bob!

Praying for Bob! Thank you gents for all you do. 👍❤️

Can't tell you how many clients of mine "stretch, stretch, and stretch" but never seem to get relief. Switching that mindset to find potential weaknesses and work on strength training does wonders.

Hi, are there any exercises that could be done sitting in a chair? For this same problem. Thank you for all of your videos!

When I am stressed my right shoulder elevates and stays there until I notice and have to tell myself to relax. I have bad neck pain and limited shoulder mobility. It caused tennis elbow in my right arm too. I went to PT for a while and it helped but it's starting to come back.

Thank you so much for this! I’m shoveling too much snow and my right shoulder and neck are SO sore. We love seeing Bob! You guys are my heroes!

The “missing link” exercise for the trap pain! Thank you!
I think this will help me recover more effectively.

Thank you all for these videos. Hi Bob! Keeping the Good Thoughts for you!!

Always praying for Bob

This may be exactly what I need, thanks, all. Always good to see Bob!!! Thanks, Bob!

Should I exclude anything serious before exercise?

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We love you Bob and Brad!!! Never thought I would be a huge fan of two pretty darn cool and super helpful docs! 😂❤

Is the pillow tucked under one side or is Bob laying squarely on it?

Truly a life saver! Thank you so much ☺️

This tenderness and numbness to the back of the head and ear is cazy

does it also help in trap strained muscle?

Once again, thank you so much guys.
You've helped me a lot over the years.

Love you guys....love Bob so much :D

What about once you're already knotted up you have pain, cramps and just misery both sides.

I've got degenerative disk in my back. But now I'm getting tingling and slight numbing behind my neck. This is a repetitive stress injury from my left job years ago. The left shoulder of my neck feels tight and tender. Sometimes if I turn my head left at just the right angle, I feel a sharp stabbing pain travel from my shoulder to my neck to the back of ear to my forhead. It's hurts so bad. For a few minutes I get dizzy and light headed. It feels like a migraine. Sometimes I get really tired and my fingers twitch. I then get weak, dizzy, and nauseous. I feel like puking. I need to get some xtays or a mri done.

sending bob some love from across the pond hope he is ok

We all miss bob😢 Surely hope he's doing well❤

what to do if it happens again and again

So I been lifting weights, my shoulder has been hurting for 3 weeks now, when I got to the lift hand after tucking shoulder blade I felt a loud pop and pain has gone away I can lift my arm up again!!! Can’t wait to hit gym Tuesday to see results

Where is Bob?

Bob, Brad and Mike are doing a good job together, is fun to watch and easy to understand

Thank you! For the last one, where am I supposed to feel it? I feel like my neck tried compensating and idk if that’s a good thing. And my hands felt a bit of numbness and tingly, is that normal?

If this is my issue, does this include weakness when lifting heavy things and hard to lift my arms above my head until they pop and feel slightly better but once i put my arms down they hurt and pop again

The pain also radiates into my collar bone on both sides. I get headaches and my shoulders are so weak. I used to be so strong 😢

Thanks guys this is exactly 💯 what my problem was. Thank you thank you!!🎉

I’ve seen all the professionals in Australia why has no one! Shown me this very simple thing!!!!!

Pillow under the stomach/on side...is that Both sides or just the side with pain?