How To Warm-up Properly - A Physical Therapist Explains

Today with have Physical Therapist, Doctor John Nunez with us to explain what should be in a proper warm-up, and why your warm-up is so important.

Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in Poughkeepsie, Fishkill, and Pawling New York.
Each patient receives a full hour of personalized one-on-one treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com
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