10-Minute Guided Mindfulness Meditation for Inner Strength

Thank you ❤🎉

I have noticed that you added a few seconds of silence just after finishing the meditation and before the promotion of the site. Very good and considered! 👏🏼🙏🏼😌

Thank you, this meditation was great!

❤❤

Loved this, thank you! Helpful.

Felt very nice after doing it thxx bro

This was very helpful to me today! 😊

Thank you for bringing meaning to my struggles.

Thank u for this meditation

Bro forgot to tell us to breathe out in the end

Um I don’t need to think about when “I was strong” or a “current challenge” in my life, because I do feel strong and not challenged. I just want to do a meditation?

Thank you for your guidance in helping maintain my meditation practice

do we have to breath with the mouth all throughout the exercise? or can we switch to the nose... Just asking lol always been curious about this.

So very helpful.❤

Thank you so much.

This was the perfect meditation practice for me at this moment because when I said to myself that I am strong and I can overcome any challenge, I really felt that I believed it. It is a realization that I can really feel good about. I have always considered myself a lucky person and
so it is that I came across DTM meditations.

Grateful for that 🙏🏻

Your timing is perfect, I’m struggling with being mentally strong right now and always find your meditations very helpful, thanks a lot❣️