Standing Silver Sneakers Class | Metro Physical Therapy | June 2020

I love being healthy you are my coach silver sneakers guy

Thank you so much. I am your av avid follower. God Bless you teacher

I love this routine I am a senior fitness guru he is spot on with the exercises I am also a senior 74 yrs present

I’m 84 doing this session for the first time and I love the instructor.

Thanks for the exercise video… I recommit to continue this exercise again. Best wishes to everyone on your health journey with Metro Physical Therapy videos 💕

I loved this standing workout but you haven't posted anything new in about 3 years🙁

I love you guys! I hope you continue to make videos!

i need this my frist time i got to do the hole vedio it good i have rods in my hip so i can and do my work out in a chair thank and god bless and i get to download veadio❤❤❤❤❤

Love this

Thank you

Loved this class, too. I am 77 and have bone loss. Great variety, great instructor. Thank you!

Just awesome

Awesome video

I just ran across this yesterday! I’m 64 with spinal stenosis, been out of work since Jan 12th. So much pain, I’ve had 3 injections in my spine, none work, have taken lots of pill and I’m definitely not a pill popper, so I’m so glad I’ve found an exercise that I can do at my own pace. I was always active, in the gym at least 2 days a week, had to cancel because of the pain, developed some depression sitting at home, and they want to do surgery,but I haven’t heard of a successful back surgery, so everyone that believes in prayer, say a prayer for me. I’ve Subscribed to this channel. I have to do lil bit at a time though. Did a seated session yesterday, and barely walking this morning. 😤🙏🏽Stenosis is no joke! 😢

I love this class, are they making new ones?

Really enjoy these excercises

Thank you

Thank you for this, my first full class with silver sneakers. I wish I had found this class before I started paying for online fitness for people of a certain age. I get a lot more from these classes, even though I have to go at my pace for now. Looking forward to the next one. 😊

Really enjoyed that. Would you have any idea how many calories I would have used? I am 161 pounds and 71 years of age. Thank you. Love all your videos

Excellent video. I just found your channel.

I just found this Silver Sneakers site. Love this standing workout. Thank you 🙏👍

This is great! Easy to follow and music is fun—great instructor!

Loved the class

Great to get back on my feet for a while. Been following your seated class and using that for a while. OK completed this session but did i miss a cool down after as i definately needed one.

Yes I got question. I love your workout I watch your video. I am following your video so I’m listening to your music. I love you miss your music go to Mars and that song too. I’ll keep following your video and my name is Amanda.😊

how can I get a copy of your music mix...Love it!!

I absolutely love this. Thank you!

Happy New Year and this was perfect.
Thank you

Great workout!

Positive fun exciting feel good workout.

So grateful that I found you while I am recovering from a foot injury. Couldn't do a lot of the standing moves yet, but I will get there. Thank you. 💕

I love the Bruno Mars And Chris Brown work out the best. 😊. Started watching you last week, just brought a pirate exercise stick from Amazon that came yesterday. Haven't got the hang of it yet. But I like to change up on my routine 😊. Thanks

I am 85 years old and I loved this class!

Great class. Sometimes it was hard to hear the voice over the music. Enjoyed the workout. It was a change of pace for me.

Wonderful workout program! I combine this with a either 7500 or 10,000 Disco Step program designed for seniors -- five days a week, and I am able to stay fit. Love it...

Ian, I love you and the team! You have the best workouts!!
I'm 69 and find your workouts fun and enjoyable. I've been doing them 5 days a week for 6 weeks now, and the difference in my stamina, flexibilityand balance is amazing! I just love this new standing workout and would love to see more like this❤

Finally found a good workout video to workout to, for being a baby boomer .

Hello Ian, my husband and I are in our sixties. We really enjoy your videos. ❤️❤️❤️❤️💯💯💯💯💯

I worked up a sweat. Thank you!

I am so much better because of you and the workouts you have done. I would love to have a workout to the musics of Fred Hammond, Jonathan McReynolds, Todd Dulaney. There are a few more, but I can ask you later. Thank you again. Blessings

My husband and I have been doing these every morning. Is there new ones or just from 2020?? PLEASE help..

Wonderful!! I only encourage you to continue reminding all to tighten their core and lower back and booty, otherwise so good! Thank you💓💓😽💓

I loved this. I will be back!

Turn the music down! I can't hear a word you're saying! And you're yelling!

New follower. I saw your MJ video and I did it. I love it. I’m on my third video.

The music is too loud! Can't hear what the next move is. And the ads are very disruptive!

Ian, I’m 61 and started watching your videos in October 2023. I find myself smiling while I’m doing them. This is the longest time I’ve exercised in a row (6 months) without quitting. Thanks for the kick start. I’ve also shared with my friends. Keep doing what you’re doing.

I love Ian fertado

Great video. Can I suggest something can't really see your feet between chair. Maybe you could step out. And the two in the back keep going where there at.🤗