NEVER START A NEW DIET AGAIN: 3 simple tips for LASTING success

Your video came in perfect timing. I’m 32 and just found out my A1C is 5.7. I definitely ate horribly this year and gained 10 lbs. I am motivated to loose weight, eat healthy, and maintain this new lifestyle of eating. I love your channel!!! So encouraging and I learn so much from you. I go back in 3 months to check it again. I am praying I reverse it!

I stopped restarting a long time ago! I needed this video it confirms what I'm doing GOING BACK TO WHAT WORKS🎉

How do you find what works? Just trial and error?

I found what works for me
Moderate carbs
Moderate protein
Low fat
I calorie count and it works for me
No more dieting
If I want a regular bagel I count it and enjoy it

You are the best Motivational Speaker!

Counting calories and losing weight in menopause.