Комментарии:
Your video came in perfect timing. I’m 32 and just found out my A1C is 5.7. I definitely ate horribly this year and gained 10 lbs. I am motivated to loose weight, eat healthy, and maintain this new lifestyle of eating. I love your channel!!! So encouraging and I learn so much from you. I go back in 3 months to check it again. I am praying I reverse it!
ОтветитьI stopped restarting a long time ago! I needed this video it confirms what I'm doing GOING BACK TO WHAT WORKS🎉
ОтветитьHow do you find what works? Just trial and error?
ОтветитьI found what works for me
Moderate carbs
Moderate protein
Low fat
I calorie count and it works for me
No more dieting
If I want a regular bagel I count it and enjoy it
You are the best Motivational Speaker!
ОтветитьCounting calories and losing weight in menopause.
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